How many calories are in Chicken Roasting (Raw)?

A 100g serving of Chicken Roasting (Raw) has 109 calories. You'll also get 22.2g of protein per serving.

Is Chicken Roasting (Raw) high in protein?

Chicken Roasting (Raw) has 22.2g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Chicken Roasting (Raw)?

Chicken Roasting (Raw) has 1.63g of total fat per 100g, which is considered low. Of that, 0.37g is saturated fat.

How many carbs are in Chicken Roasting (Raw)?

Chicken Roasting (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Chicken Roasting (Raw)?

A typical serving of Chicken Roasting (Raw) (4 oz raw, 110g) has 120 calories and 24.4g of protein.

Is Chicken Roasting (Raw) good for weight loss?

Chicken Roasting (Raw) is a solid option if you're trying to lose weight. At just 109 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.

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Chicken Roasting (Raw)

Chicken, roasting, light meat, meat only, raw

Per 100g, Chicken Roasting (Raw) has 109 calories, 22.2g protein, 0g carbs, and 1.6g fat.

Chicken Roasting (Raw) has 109 calories per 100g with 22.2g of protein, 0g of carbohydrates, 1.63g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

120kcal

Protein

24g

Carbs

Fat

1.8g

✨Nutritional Highlights

💪

High-protein: 81% of calories come from protein (22.2g per 100g)

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Low calorie: only 109 kcal per 100g

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Excellent source of Niacin (B3) (64% DV), Protein (44% DV), Vitamin B6 (32% DV), Selenium (32% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	109kcal	5%
Protein	22g	44%
Total Fat	1.6g	2%
Saturated Fat	0.37g	2%
Cholesterol	57mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

120kcal

24.4gprotein

1 undetermined

99g

108kcal

22gprotein

0.5 undetermined

220g

240kcal

48.8gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Roasting (Raw)?: A 100g serving of Chicken Roasting (Raw) has 109 calories. You'll also get 22.2g of protein per serving.
Is Chicken Roasting (Raw) high in protein?: Chicken Roasting (Raw) has 22.2g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Chicken Roasting (Raw)?: Chicken Roasting (Raw) has 1.63g of total fat per 100g, which is considered low. Of that, 0.37g is saturated fat.
How many carbs are in Chicken Roasting (Raw)?: Chicken Roasting (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Roasting (Raw)?: Per 100g, Chicken Roasting (Raw) has 109 calories, 22.2g protein, 0g carbs, and 1.63g fat.
How many calories in 4 oz raw of Chicken Roasting (Raw)?: A typical serving of Chicken Roasting (Raw) (4 oz raw, 110g) has 120 calories and 24.4g of protein.
Is Chicken Roasting (Raw) good for weight loss?: Chicken Roasting (Raw) is a solid option if you're trying to lose weight. At just 109 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.