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Chicken Roasting Light Meat Meat Only Raw
Chicken, roasting, light meat, meat only, raw
Calories
109kcal
Protein
22g
Carbs
0g
Fat
1.6g
✨Nutritional Highlights
💪
High-protein: 81% of calories come from protein (22.2g per 100g)
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Low calorie: only 109 kcal per 100g
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Excellent source of Niacin (B3) (64% DV), Protein (44% DV), Vitamin B6 (32% DV), Selenium (32% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 22g | 44% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.37g | 2% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.89mg | 5% |
| Potassium | 252mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 10mg | 64% |
| Phosphorus | 223mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 0.66mg | 6% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
99g
108kcal
22gprotein
0.5 undetermined
220g
240kcal
48.8gprotein
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Data from USDA FoodData Central. Values per 100g.