Chicken Roasting (Raw)
Chicken, roasting, meat and skin and giblets and neck, raw
Per 100g, Chicken Roasting (Raw) has 213 calories, 17.1g protein, 0.1g carbs, and 15.5g fat.
Chicken Roasting (Raw) has 213 calories per 100g with 17.1g of protein, 0.09g of carbohydrates, 15.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.41g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (17.1g per 100g)
Excellent source of Vitamin B12 (41% DV), Niacin (B3) (40% DV), Protein (34% DV), Cholesterol (29% DV)
Contains 15.5g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.41g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 86mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 17g | 34% |
| Total Fat | 16g | 20% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Roasting (Raw)?
- A 100g serving of Chicken Roasting (Raw) has 213 calories. You'll also get 17.1g of protein per serving.
- Is Chicken Roasting (Raw) high in protein?
- Chicken Roasting (Raw) has 17.1g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
- How much fat is in Chicken Roasting (Raw)?
- Chicken Roasting (Raw) has 15.5g of total fat per 100g, which is considered moderate. Of that, 4.41g is saturated fat.
- How many carbs are in Chicken Roasting (Raw)?
- Chicken Roasting (Raw) contains 0.09g of carbohydrates per 100g.
- What are the macros for Chicken Roasting (Raw)?
- Per 100g, Chicken Roasting (Raw) has 213 calories, 17.1g protein, 0.09g carbs, and 15.5g fat.
- How many calories in 4 oz raw of Chicken Roasting (Raw)?
- A typical serving of Chicken Roasting (Raw) (4 oz raw, 110g) has 234 calories and 18.8g of protein.
- Is Chicken Roasting (Raw) good for weight loss?
- Chicken Roasting (Raw) comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.