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Chicken Roasting Meat And Skin Roasted
Chicken, roasting, meat and skin, cooked, roasted
Calories
223kcal
Protein
24g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (24g per 100g)
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Excellent source of Protein (48% DV), Niacin (B3) (46% DV), Selenium (43% DV), Cholesterol (25% DV)
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Contains 13.4g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Roasting Meat And Skin Roasted
See how Chicken Roasting Meat And Skin Roasted stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 24g | 48% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 73mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 211mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 179mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
0.5 undetermined
480g
1070kcal
115.2gprotein
3 undetermined
85g
190kcal
20.4gprotein
1 undetermined
210g
468kcal
50.4gprotein
🍽️More in Poultry Products
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.