Chicken Roasting (Roasted)
Chicken, roasting, meat and skin, cooked, roasted
Per 100g, Chicken Roasting (Roasted) has 223 calories, 24g protein, 0g carbs, and 13.4g fat.
Chicken Roasting (Roasted) has 223 calories per 100g with 24g of protein, 0g of carbohydrates, 13.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 76mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (24g per 100g)
Excellent source of Protein (48% DV), Niacin (B3) (46% DV), Selenium (43% DV), Cholesterol (25% DV)
Contains 13.4g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 76mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 24g | 48% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Roasting (Roasted)?
- A 100g serving of Chicken Roasting (Roasted) has 223 calories. You'll also get 24g of protein per serving.
- Is Chicken Roasting (Roasted) high in protein?
- Chicken Roasting (Roasted) has 24g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
- How much fat is in Chicken Roasting (Roasted)?
- Chicken Roasting (Roasted) has 13.4g of total fat per 100g, which is considered moderate. Of that, 3.74g is saturated fat.
- How many carbs are in Chicken Roasting (Roasted)?
- Chicken Roasting (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Roasting (Roasted)?
- Per 100g, Chicken Roasting (Roasted) has 223 calories, 24g protein, 0g carbs, and 13.4g fat.
- How many calories in 3 oz cooked of Chicken Roasting (Roasted)?
- A typical serving of Chicken Roasting (Roasted) (3 oz cooked, 85g) has 190 calories and 20.4g of protein.
- Is Chicken Roasting (Roasted) good for weight loss?
- Chicken Roasting (Roasted) comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.