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Chicken Roasting Meat Only Roasted
Chicken, roasting, meat only, cooked, roasted
Calories
167kcal
Protein
25g
Carbs
0g
Fat
6.6g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (25g per 100g)
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Excellent source of Protein (50% DV), Niacin (B3) (49% DV), Selenium (45% DV), Cholesterol (25% DV)
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Contains 6.63g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 25g | 50% |
| Total Fat | 6.6g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 75mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 229mg | 5% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 192mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
140g
234kcal
35gprotein
1 undetermined
171g
286kcal
42.8gprotein
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Data from USDA FoodData Central. Values per 100g.