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Chicken Roasting Meat Only
Chicken, roasting, meat only, raw
Calories
111kcal
Protein
20g
Carbs
0g
Fat
2.7g
✨Nutritional Highlights
💪
High-protein: 73% of calories come from protein (20.3g per 100g)
⚖️
Low calorie: only 111 kcal per 100g
⭐
Excellent source of Niacin (B3) (49% DV), Protein (41% DV), Selenium (31% DV), Vitamin B6 (25% DV)
⚔️Compare Chicken Roasting Meat Only
See how Chicken Roasting Meat Only stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 20g | 41% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.67g | 3% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 238mg | 5% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 198mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
3 undetermined
85g
94kcal
17.3gprotein
1 undetermined
209g
232kcal
42.4gprotein
0.5 undetermined
477g
529kcal
96.8gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
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Chicken Broiler Rotisserie Bbq Back Meat Only
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Chicken Broiler Rotisserie Bbq Breast
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.