How many calories are in Chicken Stewing (Raw)?

A 100g serving of Chicken Stewing (Raw) has 168 calories. You'll also get 17.9g of protein per serving.

Is Chicken Stewing (Raw) high in protein?

Chicken Stewing (Raw) has 17.9g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.

How much fat is in Chicken Stewing (Raw)?

Chicken Stewing (Raw) has 9.21g of total fat per 100g, which is considered moderate. Of that, 2.63g is saturated fat.

How many carbs are in Chicken Stewing (Raw)?

Chicken Stewing (Raw) contains 2.13g of carbohydrates per 100g.

What are the macros for Chicken Stewing (Raw)?

Per 100g, Chicken Stewing (Raw) has 168 calories, 17.9g protein, 2.13g carbs, and 9.21g fat.

How many calories in 4 oz raw of Chicken Stewing (Raw)?

A typical serving of Chicken Stewing (Raw) (4 oz raw, 110g) has 185 calories and 19.7g of protein.

Is Chicken Stewing (Raw) good for weight loss?

Chicken Stewing (Raw) comes in at 168 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Stewing (Raw)

Chicken, stewing, giblets, raw

Per 100g, Chicken Stewing (Raw) has 168 calories, 17.9g protein, 2.1g carbs, and 9.2g fat.

Chicken Stewing (Raw) has 168 calories per 100g with 17.9g of protein, 2.13g of carbohydrates, 9.21g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 240mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

185kcal

Protein

20g

Carbs

2.3g

Fat

10g

✨Nutritional Highlights

💪

High-protein: 43% of calories come from protein (17.9g per 100g)

⭐

Excellent source of Vitamin B12 (450% DV), Vitamin A (350% DV), Selenium (102% DV), Folate (88% DV)

🔄

Contains both iron (5.93mg) and vitamin C (11mg) — vitamin C enhances iron absorption

🥑

Contains 9.21g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 240mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	168kcal	8%
Protein	18g	36%
Total Fat	9.2g	12%
Saturated Fat	2.6g	13%
Cholesterol	240mg	80%
Carbohydrates	2.1g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

185kcal

19.7gprotein

1 undetermined

28g

47kcal

5gprotein

1 undetermined

81g

136kcal

14.5gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Stewing (Raw)?: A 100g serving of Chicken Stewing (Raw) has 168 calories. You'll also get 17.9g of protein per serving.
Is Chicken Stewing (Raw) high in protein?: Chicken Stewing (Raw) has 17.9g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.
How much fat is in Chicken Stewing (Raw)?: Chicken Stewing (Raw) has 9.21g of total fat per 100g, which is considered moderate. Of that, 2.63g is saturated fat.
How many carbs are in Chicken Stewing (Raw)?: Chicken Stewing (Raw) contains 2.13g of carbohydrates per 100g.
What are the macros for Chicken Stewing (Raw)?: Per 100g, Chicken Stewing (Raw) has 168 calories, 17.9g protein, 2.13g carbs, and 9.21g fat.
How many calories in 4 oz raw of Chicken Stewing (Raw)?: A typical serving of Chicken Stewing (Raw) (4 oz raw, 110g) has 185 calories and 19.7g of protein.
Is Chicken Stewing (Raw) good for weight loss?: Chicken Stewing (Raw) comes in at 168 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.