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Chicken Stewing Giblets
Chicken, stewing, giblets, raw
Calories
168kcal
Protein
18g
Carbs
2.1g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (17.9g per 100g)
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Excellent source of Vitamin B12 (450% DV), Vitamin A (350% DV), Selenium (102% DV), Folate (88% DV)
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Contains both iron (5.93mg) and vitamin C (11mg) — vitamin C enhances iron absorption
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Contains 9.21g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 18g | 36% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 240mg | 80% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 77mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 5.9mg | 33% |
| Potassium | 226mg | 5% |
| Vitamin A | 3150mcg | 350% |
| Vitamin C | 11mg | 13% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 11mcg | 450% |
| Folate | 350mcg | 88% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 1.1mg | 85% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 198mg | 16% |
| Magnesium | 18mg | 4% |
| Zinc | 3.0mg | 27% |
| Copper | 0.28mg | 31% |
| Manganese | 0.15mg | 7% |
| Selenium | 56mcg | 102% |
⚖️Common Serving Sizes
1 undetermined
28g
47kcal
5gprotein
1 undetermined
81g
136kcal
14.5gprotein
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Data from USDA FoodData Central. Values per 100g.