Chicken Stewing (Cooked)
Chicken, stewing, light meat, meat only, cooked, stewed
Per 100g, Chicken Stewing (Cooked) has 213 calories, 33g protein, 0g carbs, and 8g fat.
Chicken Stewing (Cooked) has 213 calories per 100g with 33g of protein, 0g of carbohydrates, 7.98g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 70mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 62% of calories come from protein (33g per 100g)
Excellent source of Protein (66% DV), Niacin (B3) (53% DV), Selenium (52% DV), Cholesterol (23% DV)
Contains 7.98g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 33g | 66% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Stewing (Cooked)?
- A 100g serving of Chicken Stewing (Cooked) has 213 calories. You'll also get 33g of protein per serving.
- Is Chicken Stewing (Cooked) high in protein?
- Chicken Stewing (Cooked) has 33g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
- How much fat is in Chicken Stewing (Cooked)?
- Chicken Stewing (Cooked) has 7.98g of total fat per 100g, which is considered moderate. Of that, 1.98g is saturated fat.
- How many carbs are in Chicken Stewing (Cooked)?
- Chicken Stewing (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Stewing (Cooked)?
- Per 100g, Chicken Stewing (Cooked) has 213 calories, 33g protein, 0g carbs, and 7.98g fat.
- How many calories in 3 oz cooked of Chicken Stewing (Cooked)?
- A typical serving of Chicken Stewing (Cooked) (3 oz cooked, 85g) has 181 calories and 28.1g of protein.
- Is Chicken Stewing (Cooked) good for weight loss?
- Chicken Stewing (Cooked) comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.