Chicken Stewing (Raw)
Chicken, stewing, light meat, meat only, raw
Per 100g, Chicken Stewing (Raw) has 137 calories, 23.1g protein, 0g carbs, and 4.2g fat.
Chicken Stewing (Raw) has 137 calories per 100g with 23.1g of protein, 0g of carbohydrates, 4.21g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (23.1g per 100g)
Excellent source of Niacin (B3) (62% DV), Protein (46% DV), Vitamin B6 (34% DV), Selenium (32% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.97g | 5% |
| Cholesterol | 47mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Stewing (Raw)?
- A 100g serving of Chicken Stewing (Raw) has 137 calories. You'll also get 23.1g of protein per serving.
- Is Chicken Stewing (Raw) high in protein?
- Chicken Stewing (Raw) has 23.1g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
- How much fat is in Chicken Stewing (Raw)?
- Chicken Stewing (Raw) has 4.21g of total fat per 100g, which is considered low. Of that, 0.97g is saturated fat.
- How many carbs are in Chicken Stewing (Raw)?
- Chicken Stewing (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Stewing (Raw)?
- Per 100g, Chicken Stewing (Raw) has 137 calories, 23.1g protein, 0g carbs, and 4.21g fat.
- How many calories in 4 oz raw of Chicken Stewing (Raw)?
- A typical serving of Chicken Stewing (Raw) (4 oz raw, 110g) has 151 calories and 25.4g of protein.
- Is Chicken Stewing (Raw) good for weight loss?
- Chicken Stewing (Raw) is a solid option if you're trying to lose weight. At just 137 calories with 23.1g of protein per 100g, it keeps you full without packing on the calories.