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Chicken Stewing Light Meat Meat Only Raw
Chicken, stewing, light meat, meat only, raw
Calories
137kcal
Protein
23g
Carbs
0g
Fat
4.2g
✨Nutritional Highlights
💪
High-protein: 67% of calories come from protein (23.1g per 100g)
⭐
Excellent source of Niacin (B3) (62% DV), Protein (46% DV), Vitamin B6 (34% DV), Selenium (32% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.97g | 5% |
| Cholesterol | 47mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 0.92mg | 5% |
| Potassium | 261mg | 6% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 1.8mg | 2% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 9.9mg | 62% |
| Phosphorus | 231mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 0.60mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
0.5 undetermined
130g
178kcal
30gprotein
1 undetermined
89g
122kcal
20.6gprotein
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Data from USDA FoodData Central. Values per 100g.