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Chicken Stewing Meat And Skin And Giblets And Neck Stewed
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Calories
214kcal
Protein
25g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (24.9g per 100g)
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Excellent source of Protein (50% DV), Vitamin B12 (40% DV), Selenium (39% DV), Cholesterol (36% DV)
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Contains 11.9g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Stewing Meat And Skin And Giblets And Neck Stewed
See how Chicken Stewing Meat And Skin And Giblets And Neck Stewed stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 25g | 50% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.3g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 171mg | 4% |
| Vitamin A | 182mcg | 20% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.95mcg | 40% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 151mg | 12% |
| Magnesium | 19mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
202g
432kcal
50.3gprotein
3 undetermined
85g
182kcal
21.2gprotein
1 undetermined
593g
1269kcal
147.7gprotein
1 undetermined
160g
342kcal
39.8gprotein
🍽️More in Poultry Products
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.