Chicken Stewing (Cooked)
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Per 100g, Chicken Stewing (Cooked) has 214 calories, 24.9g protein, 0g carbs, and 11.9g fat.
Chicken Stewing (Cooked) has 214 calories per 100g with 24.9g of protein, 0g of carbohydrates, 11.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 107mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (24.9g per 100g)
Excellent source of Protein (50% DV), Vitamin B12 (40% DV), Selenium (39% DV), Cholesterol (36% DV)
Contains 11.9g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 107mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 25g | 50% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.3g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Stewing (Cooked)?
- A 100g serving of Chicken Stewing (Cooked) has 214 calories. You'll also get 24.9g of protein per serving.
- Is Chicken Stewing (Cooked) high in protein?
- Chicken Stewing (Cooked) has 24.9g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
- How much fat is in Chicken Stewing (Cooked)?
- Chicken Stewing (Cooked) has 11.9g of total fat per 100g, which is considered moderate. Of that, 3.32g is saturated fat.
- How many carbs are in Chicken Stewing (Cooked)?
- Chicken Stewing (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Stewing (Cooked)?
- Per 100g, Chicken Stewing (Cooked) has 214 calories, 24.9g protein, 0g carbs, and 11.9g fat.
- How many calories in 3 oz cooked of Chicken Stewing (Cooked)?
- A typical serving of Chicken Stewing (Cooked) (3 oz cooked, 85g) has 182 calories and 21.2g of protein.
- Is Chicken Stewing (Cooked) good for weight loss?
- Chicken Stewing (Cooked) comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.