How many calories are in Chicken Stewing (Raw)?

A 100g serving of Chicken Stewing (Raw) has 251 calories. You'll also get 17.5g of protein per serving.

Is Chicken Stewing (Raw) high in protein?

Chicken Stewing (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Chicken Stewing (Raw)?

Chicken Stewing (Raw) has 19.5g of total fat per 100g, which is considered moderate. Of that, 5.48g is saturated fat.

How many carbs are in Chicken Stewing (Raw)?

Chicken Stewing (Raw) contains 0.19g of carbohydrates per 100g.

What are the macros for Chicken Stewing (Raw)?

Per 100g, Chicken Stewing (Raw) has 251 calories, 17.5g protein, 0.19g carbs, and 19.5g fat.

How many calories in 4 oz raw of Chicken Stewing (Raw)?

A typical serving of Chicken Stewing (Raw) (4 oz raw, 110g) has 276 calories and 19.3g of protein.

Is Chicken Stewing (Raw) good for weight loss?

Chicken Stewing (Raw) comes in at 251 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Stewing (Raw)

Chicken, stewing, meat and skin, and giblets and neck, raw

Per 100g, Chicken Stewing (Raw) has 251 calories, 17.5g protein, 0.2g carbs, and 19.5g fat.

Chicken Stewing (Raw) has 251 calories per 100g with 17.5g of protein, 0.19g of carbohydrates, 19.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.48g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

276kcal

Protein

19g

Carbs

0.21g

Fat

21g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (53% DV), Niacin (B3) (40% DV), Vitamin A (37% DV), Protein (35% DV)

🥑

Contains 19.5g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.48g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	251kcal	13%
Protein	18g	35%
Total Fat	20g	25%
Saturated Fat	5.5g	27%
Cholesterol	87mg	29%
Carbohydrates	0.19g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

276kcal

19.3gprotein

3 undetermined

85g

213kcal

14.9gprotein

1 undetermined

905g

2272kcal

158.4gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Stewing (Raw)?: A 100g serving of Chicken Stewing (Raw) has 251 calories. You'll also get 17.5g of protein per serving.
Is Chicken Stewing (Raw) high in protein?: Chicken Stewing (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Chicken Stewing (Raw)?: Chicken Stewing (Raw) has 19.5g of total fat per 100g, which is considered moderate. Of that, 5.48g is saturated fat.
How many carbs are in Chicken Stewing (Raw)?: Chicken Stewing (Raw) contains 0.19g of carbohydrates per 100g.
What are the macros for Chicken Stewing (Raw)?: Per 100g, Chicken Stewing (Raw) has 251 calories, 17.5g protein, 0.19g carbs, and 19.5g fat.
How many calories in 4 oz raw of Chicken Stewing (Raw)?: A typical serving of Chicken Stewing (Raw) (4 oz raw, 110g) has 276 calories and 19.3g of protein.
Is Chicken Stewing (Raw) good for weight loss?: Chicken Stewing (Raw) comes in at 251 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.