Chicken Stewing (Cooked)
Chicken, stewing, meat and skin, cooked, stewed
Per 100g, Chicken Stewing (Cooked) has 285 calories, 26.9g protein, 0g carbs, and 18.9g fat.
Chicken Stewing (Cooked) has 285 calories per 100g with 26.9g of protein, 0g of carbohydrates, 18.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.11g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (26.9g per 100g)
Excellent source of Protein (54% DV), Niacin (B3) (36% DV), Selenium (36% DV), Saturated Fat (26% DV)
Contains 18.9g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.11g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 27g | 54% |
| Total Fat | 19g | 24% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Stewing (Cooked)?
- A 100g serving of Chicken Stewing (Cooked) has 285 calories. You'll also get 26.9g of protein per serving.
- Is Chicken Stewing (Cooked) high in protein?
- Chicken Stewing (Cooked) has 26.9g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.
- How much fat is in Chicken Stewing (Cooked)?
- Chicken Stewing (Cooked) has 18.9g of total fat per 100g, which is considered moderate. Of that, 5.11g is saturated fat.
- How many carbs are in Chicken Stewing (Cooked)?
- Chicken Stewing (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Stewing (Cooked)?
- Per 100g, Chicken Stewing (Cooked) has 285 calories, 26.9g protein, 0g carbs, and 18.9g fat.
- How many calories in 3 oz cooked of Chicken Stewing (Cooked)?
- A typical serving of Chicken Stewing (Cooked) (3 oz cooked, 85g) has 242 calories and 22.9g of protein.
- Is Chicken Stewing (Cooked) good for weight loss?
- Chicken Stewing (Cooked) comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.