How many calories are in Chicken Stewing (Raw)?

A 100g serving of Chicken Stewing (Raw) has 258 calories. You'll also get 17.6g of protein per serving.

Is Chicken Stewing (Raw) high in protein?

Chicken Stewing (Raw) has 17.6g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in Chicken Stewing (Raw)?

Chicken Stewing (Raw) has 20.3g of total fat per 100g, which is considered high. Of that, 5.71g is saturated fat.

How many carbs are in Chicken Stewing (Raw)?

Chicken Stewing (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Chicken Stewing (Raw)?

A typical serving of Chicken Stewing (Raw) (4 oz raw, 110g) has 284 calories and 19.4g of protein.

Is Chicken Stewing (Raw) good for weight loss?

Chicken Stewing (Raw) comes in at 258 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Stewing (Raw)

Chicken, stewing, meat and skin, raw

Per 100g, Chicken Stewing (Raw) has 258 calories, 17.6g protein, 0g carbs, and 20.3g fat.

Chicken Stewing (Raw) has 258 calories per 100g with 17.6g of protein, 0g of carbohydrates, 20.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.71g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

284kcal

Protein

19g

Carbs

Fat

22g

✨Nutritional Highlights

⭐

Excellent source of Niacin (B3) (39% DV), Protein (35% DV), Saturated Fat (29% DV), Total Fat (26% DV)

⚠️Things to Watch

•

High in saturated fat with 5.71g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	258kcal	13%
Protein	18g	35%
Total Fat	20g	26%
Saturated Fat	5.7g	29%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

284kcal

19.4gprotein

3 undetermined

85g

219kcal

15gprotein

0.5 undetermined

398g

1027kcal

70gprotein

1 undetermined

271g

699kcal

47.7gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Stewing (Raw)?: A 100g serving of Chicken Stewing (Raw) has 258 calories. You'll also get 17.6g of protein per serving.
Is Chicken Stewing (Raw) high in protein?: Chicken Stewing (Raw) has 17.6g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in Chicken Stewing (Raw)?: Chicken Stewing (Raw) has 20.3g of total fat per 100g, which is considered high. Of that, 5.71g is saturated fat.
How many carbs are in Chicken Stewing (Raw)?: Chicken Stewing (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Stewing (Raw)?: Per 100g, Chicken Stewing (Raw) has 258 calories, 17.6g protein, 0g carbs, and 20.3g fat.
How many calories in 4 oz raw of Chicken Stewing (Raw)?: A typical serving of Chicken Stewing (Raw) (4 oz raw, 110g) has 284 calories and 19.4g of protein.
Is Chicken Stewing (Raw) good for weight loss?: Chicken Stewing (Raw) comes in at 258 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.