🍗
Chicken Stewing Meat Only
Chicken, stewing, meat only, raw
Calories
148kcal
Protein
21g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
💪
High-protein: 58% of calories come from protein (21.3g per 100g)
⭐
Excellent source of Niacin (B3) (47% DV), Protein (43% DV), Selenium (29% DV), Vitamin B6 (26% DV)
🥑
Contains 6.32g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Stewing Meat Only
See how Chicken Stewing Meat Only stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 79mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 251mg | 5% |
| Vitamin A | 32mcg | 4% |
| Vitamin C | 3.3mg | 4% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 209mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
4 undetermined
113g
167kcal
24.1gprotein
1 undetermined
194g
287kcal
41.3gprotein
0.5 undetermined
284g
420kcal
60.5gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
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Chicken Broiler Rotisserie Bbq Back Meat Only
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Chicken Broiler Rotisserie Bbq Breast
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.