Chicken Stewing (Raw)
Chicken, stewing, meat only, raw
Per 100g, Chicken Stewing (Raw) has 148 calories, 21.3g protein, 0g carbs, and 6.3g fat.
Chicken Stewing (Raw) has 148 calories per 100g with 21.3g of protein, 0g of carbohydrates, 6.32g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (21.3g per 100g)
Excellent source of Niacin (B3) (47% DV), Protein (43% DV), Selenium (29% DV), Vitamin B6 (26% DV)
Contains 6.32g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Stewing (Raw)?
- A 100g serving of Chicken Stewing (Raw) has 148 calories. You'll also get 21.3g of protein per serving.
- Is Chicken Stewing (Raw) high in protein?
- Chicken Stewing (Raw) has 21.3g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
- How much fat is in Chicken Stewing (Raw)?
- Chicken Stewing (Raw) has 6.32g of total fat per 100g, which is considered moderate. Of that, 1.57g is saturated fat.
- How many carbs are in Chicken Stewing (Raw)?
- Chicken Stewing (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Stewing (Raw)?
- Per 100g, Chicken Stewing (Raw) has 148 calories, 21.3g protein, 0g carbs, and 6.32g fat.
- How many calories in 4 oz raw of Chicken Stewing (Raw)?
- A typical serving of Chicken Stewing (Raw) (4 oz raw, 110g) has 163 calories and 23.4g of protein.
- Is Chicken Stewing (Raw) good for weight loss?
- Chicken Stewing (Raw) is a solid option if you're trying to lose weight. At just 148 calories with 21.3g of protein per 100g, it keeps you full without packing on the calories.