Chicken Wing
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Per 100g, Chicken Wing has 242 calories, 22.2g protein, 3.4g carbs, 14.9g fat, and 0.5g fiber.
Chicken Wing has 242 calories per 100g with 22.2g of protein, 3.36g of carbohydrates, 14.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 559mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (22.2g per 100g)
Excellent source of Selenium (62% DV), Cholesterol (45% DV), Protein (44% DV), Niacin (B3) (38% DV)
Contains 14.9g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 559mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 136mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242kcal | 12% |
| Protein | 22g | 44% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 136mg | 45% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Wing?
- A 100g serving of Chicken Wing has 242 calories. You'll also get 22.2g of protein per serving.
- Is Chicken Wing high in protein?
- Chicken Wing has 22.2g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
- How much fat is in Chicken Wing?
- Chicken Wing has 14.9g of total fat per 100g, which is considered moderate. Of that, 3.97g is saturated fat.
- How many carbs are in Chicken Wing?
- Chicken Wing contains 3.36g of carbohydrates per 100g, including 0.5g of fiber and 1.94g of sugar.
- What are the macros for Chicken Wing?
- Per 100g, Chicken Wing has 242 calories, 22.2g protein, 3.36g carbs, and 14.9g fat. It also provides 0.5g of fiber.
- How many calories in 4 oz raw of Chicken Wing?
- A typical serving of Chicken Wing (4 oz raw, 110g) has 266 calories and 24.4g of protein.
- Is Chicken Wing good for weight loss?
- Chicken Wing comes in at 242 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.