How many calories are in Corn Grain White?

A 100g serving of Corn Grain White has 365 calories. You'll also get 9.42g of protein per serving.

Is Corn Grain White high in protein?

Corn Grain White has 9.42g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Corn Grain White?

Corn Grain White has 4.74g of total fat per 100g, which is considered low. Of that, 0.667g is saturated fat.

How many carbs are in Corn Grain White?

Corn Grain White contains 74.3g of carbohydrates per 100g.

What are the macros for Corn Grain White?

Per 100g, Corn Grain White has 365 calories, 9.42g protein, 74.3g carbs, and 4.74g fat.

How many calories in 1/4 cup of Corn Grain White?

A typical serving of Corn Grain White (1/4 cup, 40g) has 146 calories and 3.8g of protein.

Is Corn Grain White good for weight loss?

Corn Grain White comes in at 365 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Corn Grain White

Corn grain, white

Per 100g, Corn Grain White has 365 calories, 9.4g protein, 74.3g carbs, and 4.7g fat.

Corn Grain White has 365 calories per 100g with 9.42g of protein, 74.3g of carbohydrates, 4.74g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

146kcal

Protein

3.8g

Carbs

30g

Fat

1.9g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B6 (37% DV), Copper (35% DV), Thiamin (B1) (32% DV), Magnesium (30% DV)

❤️

Very low sodium (35mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	365kcal	18%
Protein	9.4g	19%
Total Fat	4.7g	6%
Saturated Fat	0.67g	3%
Cholesterol	0mg	0%
Carbohydrates	74g	27%

⚖️Common Serving Sizes

1/4 cup

40g

146kcal

3.8gprotein

1 undetermined

166g

606kcal

15.6gprotein

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❓Frequently Asked Questions

How many calories are in Corn Grain White?: A 100g serving of Corn Grain White has 365 calories. You'll also get 9.42g of protein per serving.
Is Corn Grain White high in protein?: Corn Grain White has 9.42g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Corn Grain White?: Corn Grain White has 4.74g of total fat per 100g, which is considered low. Of that, 0.667g is saturated fat.
How many carbs are in Corn Grain White?: Corn Grain White contains 74.3g of carbohydrates per 100g.
What are the macros for Corn Grain White?: Per 100g, Corn Grain White has 365 calories, 9.42g protein, 74.3g carbs, and 4.74g fat.
How many calories in 1/4 cup of Corn Grain White?: A typical serving of Corn Grain White (1/4 cup, 40g) has 146 calories and 3.8g of protein.
Is Corn Grain White good for weight loss?: Corn Grain White comes in at 365 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.