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Corn Grain White
Corn grain, white
Calories
365kcal
Protein
9.4g
Carbs
74g
Fat
4.7g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B6 (37% DV), Copper (35% DV), Thiamin (B1) (32% DV), Magnesium (30% DV)
❤️
Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 9.4g | 19% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 0.67g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Sodium | 35mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 287mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.62mg | 37% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | 0.39mg | 32% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 210mg | 17% |
| Magnesium | 127mg | 30% |
| Zinc | 2.2mg | 20% |
| Copper | 0.31mg | 35% |
| Manganese | 0.48mg | 21% |
| Selenium | 16mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
166g
606kcal
15.6gprotein
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Data from USDA FoodData Central. Values per 100g.