Duck Young Duckling (Roasted)
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Per 100g, Duck Young Duckling (Roasted) has 217 calories, 26.8g protein, 0g carbs, and 11.4g fat.
Duck Young Duckling (Roasted) has 217 calories per 100g with 26.8g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 114mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (26.8g per 100g)
Excellent source of Protein (54% DV), Selenium (40% DV), Cholesterol (38% DV), Niacin (B3) (36% DV)
Contains 11.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 114mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 27g | 54% |
| Total Fat | 11g | 15% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Duck Young Duckling (Roasted)?
- A 100g serving of Duck Young Duckling (Roasted) has 217 calories. You'll also get 26.8g of protein per serving.
- Is Duck Young Duckling (Roasted) high in protein?
- Duck Young Duckling (Roasted) has 26.8g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in Duck Young Duckling (Roasted)?
- Duck Young Duckling (Roasted) has 11.4g of total fat per 100g, which is considered moderate. Of that, 2.98g is saturated fat.
- How many carbs are in Duck Young Duckling (Roasted)?
- Duck Young Duckling (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Duck Young Duckling (Roasted)?
- Per 100g, Duck Young Duckling (Roasted) has 217 calories, 26.8g protein, 0g carbs, and 11.4g fat.
- How many calories in 3 oz cooked of Duck Young Duckling (Roasted)?
- A typical serving of Duck Young Duckling (Roasted) (3 oz cooked, 85g) has 184 calories and 22.8g of protein.
- Is Duck Young Duckling (Roasted) good for weight loss?
- Duck Young Duckling (Roasted) comes in at 217 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.