Duck Young Duckling (Cooked)
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Per 100g, Duck Young Duckling (Cooked) has 178 calories, 29.1g protein, 0g carbs, and 6g fat.
Duck Young Duckling (Cooked) has 178 calories per 100g with 29.1g of protein, 0g of carbohydrates, 5.96g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 105mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (29.1g per 100g)
Excellent source of Protein (58% DV), Selenium (39% DV), Cholesterol (35% DV), Niacin (B3) (33% DV)
Contains 5.96g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 105mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 29g | 58% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Duck Young Duckling (Cooked)?
- A 100g serving of Duck Young Duckling (Cooked) has 178 calories. You'll also get 29.1g of protein per serving.
- Is Duck Young Duckling (Cooked) high in protein?
- Duck Young Duckling (Cooked) has 29.1g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
- How much fat is in Duck Young Duckling (Cooked)?
- Duck Young Duckling (Cooked) has 5.96g of total fat per 100g, which is considered moderate. Of that, 1.34g is saturated fat.
- How many carbs are in Duck Young Duckling (Cooked)?
- Duck Young Duckling (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Duck Young Duckling (Cooked)?
- Per 100g, Duck Young Duckling (Cooked) has 178 calories, 29.1g protein, 0g carbs, and 5.96g fat.
- How many calories in 3 oz cooked of Duck Young Duckling (Cooked)?
- A typical serving of Duck Young Duckling (Cooked) (3 oz cooked, 85g) has 151 calories and 24.7g of protein.
- Is Duck Young Duckling (Cooked) good for weight loss?
- Duck Young Duckling (Cooked) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.