How many calories are in Egg Yolk?

A 100g serving of Egg Yolk has 334 calories. You'll also get 16.2g of protein per serving.

Is Egg Yolk high in protein?

Egg Yolk has 16.2g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Egg Yolk?

Egg Yolk has 28.8g of total fat per 100g, which is considered high.

How many carbs are in Egg Yolk?

Egg Yolk contains 1.02g of carbohydrates per 100g.

What are the macros for Egg Yolk?

Per 100g, Egg Yolk has 334 calories, 16.2g protein, 1.02g carbs, and 28.8g fat.

How many calories in 1 egg of Egg Yolk?

A typical serving of Egg Yolk (1 egg, 17g) has 57 calories and 2.8g of protein.

Is Egg Yolk good for weight loss?

Egg Yolk comes in at 334 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Egg Yolk

Eggs, Grade A, Large, egg yolk

Per 100g, Egg Yolk has 334 calories, 16.2g protein, 1g carbs, and 28.8g fat.

Egg Yolk has 334 calories per 100g with 16.2g of protein, 1.02g of carbohydrates, 28.8g of fat. It falls under dairy and egg products and pairs well with a variety of other foods.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

57kcal

Protein

2.8g

Carbs

0.17g

Fat

4.9g

✨Nutritional Highlights

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Excellent source of Selenium (101% DV), Vitamin E (38% DV), Total Fat (37% DV), Riboflavin (B2) (36% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	334kcal	17%
Protein	16g	32%
Total Fat	29g	37%
Carbohydrates	1.0g	0%

⚖️Common Serving Sizes

1 egg

17g

57kcal

2.8gprotein

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❓Frequently Asked Questions

How many calories are in Egg Yolk?: A 100g serving of Egg Yolk has 334 calories. You'll also get 16.2g of protein per serving.
Is Egg Yolk high in protein?: Egg Yolk has 16.2g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Egg Yolk?: Egg Yolk has 28.8g of total fat per 100g, which is considered high.
How many carbs are in Egg Yolk?: Egg Yolk contains 1.02g of carbohydrates per 100g.
What are the macros for Egg Yolk?: Per 100g, Egg Yolk has 334 calories, 16.2g protein, 1.02g carbs, and 28.8g fat.
How many calories in 1 egg of Egg Yolk?: A typical serving of Egg Yolk (1 egg, 17g) has 57 calories and 2.8g of protein.
Is Egg Yolk good for weight loss?: Egg Yolk comes in at 334 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.