How many calories are in Halibut (Cooked)?

A 100g serving of Halibut (Cooked) has 113 calories. You'll also get 22.1g of protein per serving.

Is Halibut (Cooked) high in protein?

Halibut (Cooked) has 22.1g of protein per 100g, which is considered high. That means about 78% of its calories come from protein.

How much fat is in Halibut (Cooked)?

Halibut (Cooked) has 2.73g of total fat per 100g, which is considered low. Of that, 0.498g is saturated fat.

How many carbs are in Halibut (Cooked)?

Halibut (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Halibut (Cooked)?

A typical serving of Halibut (Cooked) (3 oz cooked, 85g) has 96 calories and 18.8g of protein.

Is Halibut (Cooked) good for weight loss?

Halibut (Cooked) is a solid option if you're trying to lose weight. At just 113 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.

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Halibut (Cooked)

Fish, halibut, cooked, with skin (Alaska Native)

Per 100g, Halibut (Cooked) has 113 calories, 22.1g protein, 0g carbs, and 2.7g fat.

Halibut (Cooked) has 113 calories per 100g with 22.1g of protein, 0g of carbohydrates, 2.73g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 75mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

96kcal

Protein

19g

Carbs

Fat

2.3g

✨Nutritional Highlights

💪

High-protein: 78% of calories come from protein (22.1g per 100g)

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Low calorie: only 113 kcal per 100g

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Excellent source of Selenium (110% DV), Vitamin B12 (106% DV), Protein (44% DV), Niacin (B3) (39% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	113kcal	6%
Protein	22g	44%
Total Fat	2.7g	3%
Saturated Fat	0.50g	2%
Cholesterol	75mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

96kcal

18.8gprotein

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❓Frequently Asked Questions

How many calories are in Halibut (Cooked)?: A 100g serving of Halibut (Cooked) has 113 calories. You'll also get 22.1g of protein per serving.
Is Halibut (Cooked) high in protein?: Halibut (Cooked) has 22.1g of protein per 100g, which is considered high. That means about 78% of its calories come from protein.
How much fat is in Halibut (Cooked)?: Halibut (Cooked) has 2.73g of total fat per 100g, which is considered low. Of that, 0.498g is saturated fat.
How many carbs are in Halibut (Cooked)?: Halibut (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Halibut (Cooked)?: Per 100g, Halibut (Cooked) has 113 calories, 22.1g protein, 0g carbs, and 2.73g fat.
How many calories in 3 oz cooked of Halibut (Cooked)?: A typical serving of Halibut (Cooked) (3 oz cooked, 85g) has 96 calories and 18.8g of protein.
Is Halibut (Cooked) good for weight loss?: Halibut (Cooked) is a solid option if you're trying to lose weight. At just 113 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.