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Fish Halibut With Skin (alaska Native)
Fish, halibut, cooked, with skin (Alaska Native)
Calories
113kcal
Protein
22g
Carbs
0g
Fat
2.7g
✨Nutritional Highlights
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High-protein: 78% of calories come from protein (22.1g per 100g)
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Low calorie: only 113 kcal per 100g
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Excellent source of Selenium (110% DV), Vitamin B12 (106% DV), Protein (44% DV), Niacin (B3) (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 33mg | 3% |
| Iron | 0.36mg | 2% |
| Potassium | 501mg | 11% |
| Vitamin A | 48mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 275mg | 22% |
| Magnesium | 29mg | 7% |
| Zinc | 0.75mg | 7% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 61mcg | 110% |
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Data from USDA FoodData Central. Values per 100g.