How many calories are in Herring Eggs?

A 100g serving of Herring Eggs has 312 calories. You'll also get 60.4g of protein per serving.

Is Herring Eggs high in protein?

Herring Eggs has 60.4g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.

How much fat is in Herring Eggs?

Herring Eggs has 6.6g of total fat per 100g, which is considered moderate.

How many carbs are in Herring Eggs?

Herring Eggs contains 2.8g of carbohydrates per 100g.

How many calories in 1 large egg of Herring Eggs?

A typical serving of Herring Eggs (1 large egg, 50g) has 156 calories and 30.2g of protein.

Is Herring Eggs good for weight loss?

Herring Eggs comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Herring Eggs

Fish, herring eggs, Pacific, dry (Alaska Native)

Per 100g, Herring Eggs has 312 calories, 60.4g protein, 2.8g carbs, and 6.6g fat.

Herring Eggs has 312 calories per 100g with 60.4g of protein, 2.8g of carbohydrates, 6.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

156kcal

Protein

30g

Carbs

1.4g

Fat

3.3g

✨Nutritional Highlights

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High-protein: 77% of calories come from protein (60.4g per 100g)

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Excellent source of Protein (121% DV), Phosphorus (65% DV), Niacin (B3) (26% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	312kcal	16%
Protein	60g	121%
Total Fat	6.6g	8%
Carbohydrates	2.8g	1%

⚖️Common Serving Sizes

1 large egg

50g

156kcal

30.2gprotein

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❓Frequently Asked Questions

How many calories are in Herring Eggs?: A 100g serving of Herring Eggs has 312 calories. You'll also get 60.4g of protein per serving.
Is Herring Eggs high in protein?: Herring Eggs has 60.4g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
How much fat is in Herring Eggs?: Herring Eggs has 6.6g of total fat per 100g, which is considered moderate.
How many carbs are in Herring Eggs?: Herring Eggs contains 2.8g of carbohydrates per 100g.
What are the macros for Herring Eggs?: Per 100g, Herring Eggs has 312 calories, 60.4g protein, 2.8g carbs, and 6.6g fat.
How many calories in 1 large egg of Herring Eggs?: A typical serving of Herring Eggs (1 large egg, 50g) has 156 calories and 30.2g of protein.
Is Herring Eggs good for weight loss?: Herring Eggs comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.