How many calories are in Herring?

A 100g serving of Herring has 489 calories. You'll also get 44.5g of protein per serving.

Is Herring high in protein?

Herring has 44.5g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.

How much fat is in Herring?

Herring has 34.6g of total fat per 100g, which is considered high.

How many carbs are in Herring?

Herring contains 0g of carbohydrates per 100g.

How many calories in 1 tbsp of Herring?

A typical serving of Herring (1 tbsp, 14g) has 68 calories and 6.2g of protein.

Is Herring good for weight loss?

Herring comes in at 489 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Herring

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Per 100g, Herring has 489 calories, 44.5g protein, 0g carbs, and 34.6g fat.

Herring has 489 calories per 100g with 44.5g of protein, 0g of carbohydrates, 34.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also calorie-dense at 489 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA fats-and-oils reference amount applied to native oil products.

Calories

68kcal

Protein

6.2g

Carbs

Fat

4.8g

✨Nutritional Highlights

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High-protein: 36% of calories come from protein (44.5g per 100g)

⭐

Excellent source of Protein (89% DV), Phosphorus (55% DV), Total Fat (44% DV)

⚠️Things to Watch

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Calorie-dense at 489 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	489kcal	24%
Protein	45g	89%
Total Fat	35g	44%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

1 tbsp

14g

68kcal

6.2gprotein

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❓Frequently Asked Questions

How many calories are in Herring?: A 100g serving of Herring has 489 calories. You'll also get 44.5g of protein per serving.
Is Herring high in protein?: Herring has 44.5g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
How much fat is in Herring?: Herring has 34.6g of total fat per 100g, which is considered high.
How many carbs are in Herring?: Herring contains 0g of carbohydrates per 100g.
What are the macros for Herring?: Per 100g, Herring has 489 calories, 44.5g protein, 0g carbs, and 34.6g fat.
How many calories in 1 tbsp of Herring?: A typical serving of Herring (1 tbsp, 14g) has 68 calories and 6.2g of protein.
Is Herring good for weight loss?: Herring comes in at 489 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.