How many calories are in Salmon (Raw)?

A 100g serving of Salmon (Raw) has 116 calories. You'll also get 20.7g of protein per serving.

Is Salmon (Raw) high in protein?

Salmon (Raw) has 20.7g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Salmon (Raw)?

Salmon (Raw) has 3.67g of total fat per 100g, which is considered low. Of that, 0.547g is saturated fat.

How many carbs are in Salmon (Raw)?

Salmon (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Raw)?

A typical serving of Salmon (Raw) (3 oz cooked, 85g) has 99 calories and 17.6g of protein.

Is Salmon (Raw) good for weight loss?

Salmon (Raw) is a solid option if you're trying to lose weight. At just 116 calories with 20.7g of protein per 100g, it keeps you full without packing on the calories.

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Salmon (Raw)

Fish, Salmon, Chum, raw (Alaska Native)

Per 100g, Salmon (Raw) has 116 calories, 20.7g protein, 0g carbs, and 3.7g fat.

Salmon (Raw) has 116 calories per 100g with 20.7g of protein, 0g of carbohydrates, 3.67g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

99kcal

Protein

18g

Carbs

Fat

3.1g

✨Nutritional Highlights

💪

High-protein: 71% of calories come from protein (20.7g per 100g)

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Low calorie: only 116 kcal per 100g

⭐

Excellent source of Vitamin B12 (337% DV), Selenium (72% DV), Niacin (B3) (55% DV), Protein (41% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	116kcal	6%
Protein	21g	41%
Total Fat	3.7g	5%
Saturated Fat	0.55g	3%
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

99kcal

17.6gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Raw)?: A 100g serving of Salmon (Raw) has 116 calories. You'll also get 20.7g of protein per serving.
Is Salmon (Raw) high in protein?: Salmon (Raw) has 20.7g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Salmon (Raw)?: Salmon (Raw) has 3.67g of total fat per 100g, which is considered low. Of that, 0.547g is saturated fat.
How many carbs are in Salmon (Raw)?: Salmon (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Raw)?: Per 100g, Salmon (Raw) has 116 calories, 20.7g protein, 0g carbs, and 3.67g fat.
How many calories in 3 oz cooked of Salmon (Raw)?: A typical serving of Salmon (Raw) (3 oz cooked, 85g) has 99 calories and 17.6g of protein.
Is Salmon (Raw) good for weight loss?: Salmon (Raw) is a solid option if you're trying to lose weight. At just 116 calories with 20.7g of protein per 100g, it keeps you full without packing on the calories.