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Fish Salmon Chum Raw (alaska Native)
Fish, Salmon, Chum, raw (Alaska Native)
Calories
116kcal
Protein
21g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (20.7g per 100g)
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Low calorie: only 116 kcal per 100g
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Excellent source of Vitamin B12 (337% DV), Selenium (72% DV), Niacin (B3) (55% DV), Protein (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.55g | 3% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 0.56mg | 3% |
| Potassium | 370mg | 8% |
| Vitamin A | 32mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 8.1mcg | 337% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 8.8mg | 55% |
| Phosphorus | 230mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 0.54mg | 5% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 40mcg | 72% |
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Data from USDA FoodData Central. Values per 100g.