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Fish Salmon Coho (silver) Raw (alaska Native)
Fish, salmon, coho (silver), raw (Alaska Native)
Calories
140kcal
Protein
23g
Carbs
0g
Fat
5.6g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (22.6g per 100g)
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Excellent source of Vitamin B12 (355% DV), Niacin (B3) (50% DV), Selenium (50% DV), Protein (45% DV)
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Contains 5.57g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 23g | 45% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 0.90g | 5% |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 0.55mg | 3% |
| Potassium | 380mg | 8% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 8.5mcg | 355% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 7.9mg | 50% |
| Phosphorus | 240mg | 19% |
| Magnesium | 28mg | 7% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 6% |
| Selenium | 28mcg | 50% |
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Data from USDA FoodData Central. Values per 100g.