How many calories are in Salmon (Raw)?

A 100g serving of Salmon (Raw) has 140 calories. You'll also get 22.6g of protein per serving.

Is Salmon (Raw) high in protein?

Salmon (Raw) has 22.6g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Salmon (Raw)?

Salmon (Raw) has 5.57g of total fat per 100g, which is considered moderate. Of that, 0.904g is saturated fat.

How many carbs are in Salmon (Raw)?

Salmon (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Raw)?

A typical serving of Salmon (Raw) (3 oz cooked, 85g) has 119 calories and 19.2g of protein.

Is Salmon (Raw) good for weight loss?

Salmon (Raw) is a solid option if you're trying to lose weight. At just 140 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.

🍴

Salmon (Raw)

Fish, salmon, coho (silver), raw (Alaska Native)

Per 100g, Salmon (Raw) has 140 calories, 22.6g protein, 0g carbs, and 5.6g fat.

Salmon (Raw) has 140 calories per 100g with 22.6g of protein, 0g of carbohydrates, 5.57g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

119kcal

Protein

19g

Carbs

Fat

4.7g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (22.6g per 100g)

⭐

Excellent source of Vitamin B12 (355% DV), Niacin (B3) (50% DV), Selenium (50% DV), Protein (45% DV)

🥑

Contains 5.57g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	140kcal	7%
Protein	23g	45%
Total Fat	5.6g	7%
Saturated Fat	0.90g	5%
Cholesterol	58mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

119kcal

19.2gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Raw)?: A 100g serving of Salmon (Raw) has 140 calories. You'll also get 22.6g of protein per serving.
Is Salmon (Raw) high in protein?: Salmon (Raw) has 22.6g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Salmon (Raw)?: Salmon (Raw) has 5.57g of total fat per 100g, which is considered moderate. Of that, 0.904g is saturated fat.
How many carbs are in Salmon (Raw)?: Salmon (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Raw)?: Per 100g, Salmon (Raw) has 140 calories, 22.6g protein, 0g carbs, and 5.57g fat.
How many calories in 3 oz cooked of Salmon (Raw)?: A typical serving of Salmon (Raw) (3 oz cooked, 85g) has 119 calories and 19.2g of protein.
Is Salmon (Raw) good for weight loss?: Salmon (Raw) is a solid option if you're trying to lose weight. At just 140 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.