How many calories are in Salmon?

A 100g serving of Salmon has 266 calories. You'll also get 30.7g of protein per serving.

Is Salmon high in protein?

Salmon has 30.7g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.

How much fat is in Salmon?

Salmon has 15.9g of total fat per 100g, which is considered moderate.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon?

A typical serving of Salmon (3 oz cooked, 85g) has 226 calories and 26.1g of protein.

Is Salmon good for weight loss?

Salmon comes in at 266 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Salmon

Fish, salmon, king, chinook, kippered, canned (Alaska Native)

Per 100g, Salmon has 266 calories, 30.7g protein, 0g carbs, and 15.9g fat.

Salmon has 266 calories per 100g with 30.7g of protein, 0g of carbohydrates, 15.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

226kcal

Protein

26g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 46% of calories come from protein (30.7g per 100g)

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Excellent source of Niacin (B3) (68% DV), Protein (61% DV), Total Fat (20% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	266kcal	13%
Protein	31g	61%
Total Fat	16g	20%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

226kcal

26.1gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 266 calories. You'll also get 30.7g of protein per serving.
Is Salmon high in protein?: Salmon has 30.7g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.
How much fat is in Salmon?: Salmon has 15.9g of total fat per 100g, which is considered moderate.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 266 calories, 30.7g protein, 0g carbs, and 15.9g fat.
How many calories in 3 oz cooked of Salmon?: A typical serving of Salmon (3 oz cooked, 85g) has 226 calories and 26.1g of protein.
Is Salmon good for weight loss?: Salmon comes in at 266 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.