How many calories are in Salmon (Raw)?

A 100g serving of Salmon (Raw) has 187 calories. You'll also get 20.2g of protein per serving.

Is Salmon (Raw) high in protein?

Salmon (Raw) has 20.2g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.

How much fat is in Salmon (Raw)?

Salmon (Raw) has 11.7g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.

How many carbs are in Salmon (Raw)?

Salmon (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Raw)?

A typical serving of Salmon (Raw) (3 oz cooked, 85g) has 159 calories and 17.2g of protein.

Is Salmon (Raw) good for weight loss?

Salmon (Raw) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Salmon (Raw)

Fish, salmon, king (chinook), raw (Alaska Native)

Per 100g, Salmon (Raw) has 187 calories, 20.2g protein, 0g carbs, and 11.7g fat.

Salmon (Raw) has 187 calories per 100g with 20.2g of protein, 0g of carbohydrates, 11.7g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 61mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

159kcal

Protein

17g

Carbs

Fat

9.9g

✨Nutritional Highlights

💪

High-protein: 43% of calories come from protein (20.2g per 100g)

⭐

Excellent source of Vitamin B12 (308% DV), Selenium (56% DV), Niacin (B3) (53% DV), Protein (40% DV)

🥑

Contains 11.7g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (48mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	187kcal	9%
Protein	20g	40%
Total Fat	12g	15%
Saturated Fat	1.9g	9%
Cholesterol	61mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

159kcal

17.2gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Raw)?: A 100g serving of Salmon (Raw) has 187 calories. You'll also get 20.2g of protein per serving.
Is Salmon (Raw) high in protein?: Salmon (Raw) has 20.2g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
How much fat is in Salmon (Raw)?: Salmon (Raw) has 11.7g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.
How many carbs are in Salmon (Raw)?: Salmon (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Raw)?: Per 100g, Salmon (Raw) has 187 calories, 20.2g protein, 0g carbs, and 11.7g fat.
How many calories in 3 oz cooked of Salmon (Raw)?: A typical serving of Salmon (Raw) (3 oz cooked, 85g) has 159 calories and 17.2g of protein.
Is Salmon (Raw) good for weight loss?: Salmon (Raw) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.