How many calories are in Salmon (Smoked)?

A 100g serving of Salmon (Smoked) has 150 calories. You'll also get 23.2g of protein per serving.

Is Salmon (Smoked) high in protein?

Salmon (Smoked) has 23.2g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.

How much fat is in Salmon (Smoked)?

Salmon (Smoked) has 5.9g of total fat per 100g, which is considered moderate.

How many carbs are in Salmon (Smoked)?

Salmon (Smoked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Smoked)?

A typical serving of Salmon (Smoked) (3 oz cooked, 85g) has 128 calories and 19.7g of protein.

Is Salmon (Smoked) good for weight loss?

Salmon (Smoked) is a solid option if you're trying to lose weight. At just 150 calories with 23.2g of protein per 100g, it keeps you full without packing on the calories.

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Salmon (Smoked)

Fish, salmon, king, chinook, smoked and canned (Alaska Native)

Per 100g, Salmon (Smoked) has 150 calories, 23.2g protein, 0g carbs, and 5.9g fat.

Salmon (Smoked) has 150 calories per 100g with 23.2g of protein, 0g of carbohydrates, 5.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

128kcal

Protein

20g

Carbs

Fat

5.0g

✨Nutritional Highlights

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High-protein: 62% of calories come from protein (23.2g per 100g)

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Excellent source of Niacin (B3) (53% DV), Protein (46% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	150kcal	8%
Protein	23g	46%
Total Fat	5.9g	8%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

128kcal

19.7gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Smoked)?: A 100g serving of Salmon (Smoked) has 150 calories. You'll also get 23.2g of protein per serving.
Is Salmon (Smoked) high in protein?: Salmon (Smoked) has 23.2g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
How much fat is in Salmon (Smoked)?: Salmon (Smoked) has 5.9g of total fat per 100g, which is considered moderate.
How many carbs are in Salmon (Smoked)?: Salmon (Smoked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Smoked)?: Per 100g, Salmon (Smoked) has 150 calories, 23.2g protein, 0g carbs, and 5.9g fat.
How many calories in 3 oz cooked of Salmon (Smoked)?: A typical serving of Salmon (Smoked) (3 oz cooked, 85g) has 128 calories and 19.7g of protein.
Is Salmon (Smoked) good for weight loss?: Salmon (Smoked) is a solid option if you're trying to lose weight. At just 150 calories with 23.2g of protein per 100g, it keeps you full without packing on the calories.