How many calories are in Salmon?

A 100g serving of Salmon has 209 calories. You'll also get 23.2g of protein per serving.

Is Salmon high in protein?

Salmon has 23.2g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.

How much fat is in Salmon?

Salmon has 13g of total fat per 100g, which is considered moderate. Of that, 2.44g is saturated fat.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon?

A typical serving of Salmon (3 oz cooked, 85g) has 178 calories and 19.7g of protein.

Is Salmon good for weight loss?

Salmon comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Salmon

Fish, salmon, king, with skin, kippered, (Alaska Native)

Per 100g, Salmon has 209 calories, 23.2g protein, 0g carbs, and 13g fat.

Salmon has 209 calories per 100g with 23.2g of protein, 0g of carbohydrates, 13g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 870mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

178kcal

Protein

20g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 44% of calories come from protein (23.2g per 100g)

⭐

Excellent source of Vitamin B12 (152% DV), Selenium (55% DV), Niacin (B3) (54% DV), Protein (46% DV)

🥑

Contains 13g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 870mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	209kcal	10%
Protein	23g	46%
Total Fat	13g	17%
Saturated Fat	2.4g	12%
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

178kcal

19.7gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 209 calories. You'll also get 23.2g of protein per serving.
Is Salmon high in protein?: Salmon has 23.2g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
How much fat is in Salmon?: Salmon has 13g of total fat per 100g, which is considered moderate. Of that, 2.44g is saturated fat.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 209 calories, 23.2g protein, 0g carbs, and 13g fat.
How many calories in 3 oz cooked of Salmon?: A typical serving of Salmon (3 oz cooked, 85g) has 178 calories and 19.7g of protein.
Is Salmon good for weight loss?: Salmon comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.