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Fish Salmon King With Skin
Fish, salmon, king, with skin, kippered, (Alaska Native)
Calories
209kcal
Protein
23g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (23.2g per 100g)
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Excellent source of Vitamin B12 (152% DV), Selenium (55% DV), Niacin (B3) (54% DV), Protein (46% DV)
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Contains 13g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 23g | 46% |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 870mg | 38% |
| Calcium | 55mg | 4% |
| Iron | 0.55mg | 3% |
| Potassium | 390mg | 8% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.6mcg | 152% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 270mg | 22% |
| Magnesium | 29mg | 7% |
| Zinc | 0.77mg | 7% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 31mcg | 55% |
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Data from USDA FoodData Central. Values per 100g.