How many calories are in Salmon?

A 100g serving of Salmon has 161 calories. You'll also get 27.3g of protein per serving.

Is Salmon high in protein?

Salmon has 27.3g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Salmon?

Salmon has 5.76g of total fat per 100g, which is considered moderate. Of that, 0.92g is saturated fat.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon?

A typical serving of Salmon (3 oz cooked, 85g) has 137 calories and 23.2g of protein.

Is Salmon good for weight loss?

Salmon comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Salmon

Fish, salmon, red, canned, bones removed (Alaska Native)

Per 100g, Salmon has 161 calories, 27.3g protein, 0g carbs, and 5.8g fat.

Salmon has 161 calories per 100g with 27.3g of protein, 0g of carbohydrates, 5.76g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

137kcal

Protein

23g

Carbs

Fat

4.9g

✨Nutritional Highlights

💪

High-protein: 68% of calories come from protein (27.3g per 100g)

⭐

Excellent source of Vitamin B12 (205% DV), Selenium (73% DV), Niacin (B3) (63% DV), Protein (55% DV)

🥑

Contains 5.76g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	161kcal	8%
Protein	27g	55%
Total Fat	5.8g	7%
Saturated Fat	0.92g	5%
Cholesterol	69mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

137kcal

23.2gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 161 calories. You'll also get 27.3g of protein per serving.
Is Salmon high in protein?: Salmon has 27.3g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Salmon?: Salmon has 5.76g of total fat per 100g, which is considered moderate. Of that, 0.92g is saturated fat.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 161 calories, 27.3g protein, 0g carbs, and 5.76g fat.
How many calories in 3 oz cooked of Salmon?: A typical serving of Salmon (3 oz cooked, 85g) has 137 calories and 23.2g of protein.
Is Salmon good for weight loss?: Salmon comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.