How many calories are in Salmon (Smoked)?

A 100g serving of Salmon (Smoked) has 206 calories. You'll also get 35.2g of protein per serving.

Is Salmon (Smoked) high in protein?

Salmon (Smoked) has 35.2g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Salmon (Smoked)?

Salmon (Smoked) has 7.26g of total fat per 100g, which is considered moderate. Of that, 1.48g is saturated fat.

How many carbs are in Salmon (Smoked)?

Salmon (Smoked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Smoked)?

A typical serving of Salmon (Smoked) (3 oz cooked, 85g) has 175 calories and 29.9g of protein.

Is Salmon (Smoked) good for weight loss?

Salmon (Smoked) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Salmon (Smoked)

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

Per 100g, Salmon (Smoked) has 206 calories, 35.2g protein, 0g carbs, and 7.3g fat.

Salmon (Smoked) has 206 calories per 100g with 35.2g of protein, 0g of carbohydrates, 7.26g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

175kcal

Protein

30g

Carbs

Fat

6.2g

✨Nutritional Highlights

💪

High-protein: 68% of calories come from protein (35.2g per 100g)

⭐

Excellent source of Vitamin B12 (310% DV), Niacin (B3) (82% DV), Selenium (81% DV), Protein (70% DV)

🥑

Contains 7.26g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 600mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 93mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	206kcal	10%
Protein	35g	70%
Total Fat	7.3g	9%
Saturated Fat	1.5g	7%
Cholesterol	93mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

175kcal

29.9gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Smoked)?: A 100g serving of Salmon (Smoked) has 206 calories. You'll also get 35.2g of protein per serving.
Is Salmon (Smoked) high in protein?: Salmon (Smoked) has 35.2g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Salmon (Smoked)?: Salmon (Smoked) has 7.26g of total fat per 100g, which is considered moderate. Of that, 1.48g is saturated fat.
How many carbs are in Salmon (Smoked)?: Salmon (Smoked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Smoked)?: Per 100g, Salmon (Smoked) has 206 calories, 35.2g protein, 0g carbs, and 7.26g fat.
How many calories in 3 oz cooked of Salmon (Smoked)?: A typical serving of Salmon (Smoked) (3 oz cooked, 85g) has 175 calories and 29.9g of protein.
Is Salmon (Smoked) good for weight loss?: Salmon (Smoked) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.