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Fish Salmon Red (sockeye) Kippered (alaska Native)
Fish, salmon, red, (sockeye), kippered (Alaska Native)
Calories
141kcal
Protein
25g
Carbs
0g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (24.5g per 100g)
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Excellent source of Vitamin B12 (208% DV), Selenium (61% DV), Niacin (B3) (53% DV), Protein (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 25g | 49% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 460mg | 20% |
| Calcium | 54mg | 4% |
| Iron | 0.49mg | 3% |
| Potassium | 400mg | 9% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.0mcg | 10% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 280mg | 22% |
| Magnesium | 31mg | 7% |
| Zinc | 0.75mg | 7% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 34mcg | 61% |
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Data from USDA FoodData Central. Values per 100g.