How many calories are in Salmon?

A 100g serving of Salmon has 141 calories. You'll also get 24.5g of protein per serving.

Is Salmon high in protein?

Salmon has 24.5g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Salmon?

Salmon has 4.75g of total fat per 100g, which is considered low. Of that, 0.8g is saturated fat.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon?

A typical serving of Salmon (3 oz cooked, 85g) has 120 calories and 20.8g of protein.

Is Salmon good for weight loss?

Salmon is a solid option if you're trying to lose weight. At just 141 calories with 24.5g of protein per 100g, it keeps you full without packing on the calories.

🍴

Salmon

Fish, salmon, red, (sockeye), kippered (Alaska Native)

Per 100g, Salmon has 141 calories, 24.5g protein, 0g carbs, and 4.8g fat.

Salmon has 141 calories per 100g with 24.5g of protein, 0g of carbohydrates, 4.75g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 460mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

120kcal

Protein

21g

Carbs

Fat

4.0g

✨Nutritional Highlights

💪

High-protein: 70% of calories come from protein (24.5g per 100g)

⭐

Excellent source of Vitamin B12 (208% DV), Selenium (61% DV), Niacin (B3) (53% DV), Protein (49% DV)

⚠️Things to Watch

•

High in sodium at 460mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	141kcal	7%
Protein	25g	49%
Total Fat	4.8g	6%
Saturated Fat	0.80g	4%
Cholesterol	68mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

120kcal

20.8gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 141 calories. You'll also get 24.5g of protein per serving.
Is Salmon high in protein?: Salmon has 24.5g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Salmon?: Salmon has 4.75g of total fat per 100g, which is considered low. Of that, 0.8g is saturated fat.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 141 calories, 24.5g protein, 0g carbs, and 4.75g fat.
How many calories in 3 oz cooked of Salmon?: A typical serving of Salmon (3 oz cooked, 85g) has 120 calories and 20.8g of protein.
Is Salmon good for weight loss?: Salmon is a solid option if you're trying to lose weight. At just 141 calories with 24.5g of protein per 100g, it keeps you full without packing on the calories.