How many calories are in Salmon (Raw)?

A 100g serving of Salmon (Raw) has 153 calories. You'll also get 21.9g of protein per serving.

Is Salmon (Raw) high in protein?

Salmon (Raw) has 21.9g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Salmon (Raw)?

Salmon (Raw) has 7.28g of total fat per 100g, which is considered moderate. Of that, 1.01g is saturated fat.

How many carbs are in Salmon (Raw)?

Salmon (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Raw)?

A typical serving of Salmon (Raw) (3 oz cooked, 85g) has 130 calories and 18.6g of protein.

Is Salmon (Raw) good for weight loss?

Salmon (Raw) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Salmon (Raw)

Fish, salmon, sockeye (red), raw (Alaska Native)

Per 100g, Salmon (Raw) has 153 calories, 21.9g protein, 0g carbs, and 7.3g fat.

Salmon (Raw) has 153 calories per 100g with 21.9g of protein, 0g of carbohydrates, 7.28g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

130kcal

Protein

19g

Carbs

Fat

6.2g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (21.9g per 100g)

⭐

Excellent source of Vitamin B12 (326% DV), Selenium (54% DV), Niacin (B3) (50% DV), Protein (44% DV)

🥑

Contains 7.28g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	153kcal	8%
Protein	22g	44%
Total Fat	7.3g	9%
Saturated Fat	1.0g	5%
Cholesterol	64mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

130kcal

18.6gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Raw)?: A 100g serving of Salmon (Raw) has 153 calories. You'll also get 21.9g of protein per serving.
Is Salmon (Raw) high in protein?: Salmon (Raw) has 21.9g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Salmon (Raw)?: Salmon (Raw) has 7.28g of total fat per 100g, which is considered moderate. Of that, 1.01g is saturated fat.
How many carbs are in Salmon (Raw)?: Salmon (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Raw)?: Per 100g, Salmon (Raw) has 153 calories, 21.9g protein, 0g carbs, and 7.28g fat.
How many calories in 3 oz cooked of Salmon (Raw)?: A typical serving of Salmon (Raw) (3 oz cooked, 85g) has 130 calories and 18.6g of protein.
Is Salmon (Raw) good for weight loss?: Salmon (Raw) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.