How many calories are in Salmon?

A 100g serving of Salmon has 159 calories. You'll also get 15.9g of protein per serving.

Is Salmon high in protein?

Salmon has 15.9g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.

How much fat is in Salmon?

Salmon has 10.6g of total fat per 100g, which is considered moderate.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon?

A typical serving of Salmon (3 oz cooked, 85g) has 135 calories and 13.5g of protein.

Is Salmon good for weight loss?

Salmon comes in at 159 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Salmon

Fish, salmon, tipnuk, fermented (Alaska Native)

Per 100g, Salmon has 159 calories, 15.9g protein, 0g carbs, and 10.6g fat.

Salmon has 159 calories per 100g with 15.9g of protein, 0g of carbohydrates, 10.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

135kcal

Protein

14g

Carbs

Fat

9.0g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (15.9g per 100g)

⭐

Excellent source of Protein (32% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	159kcal	8%
Protein	16g	32%
Total Fat	11g	14%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

135kcal

13.5gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 159 calories. You'll also get 15.9g of protein per serving.
Is Salmon high in protein?: Salmon has 15.9g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.
How much fat is in Salmon?: Salmon has 10.6g of total fat per 100g, which is considered moderate.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 159 calories, 15.9g protein, 0g carbs, and 10.6g fat.
How many calories in 3 oz cooked of Salmon?: A typical serving of Salmon (3 oz cooked, 85g) has 135 calories and 13.5g of protein.
Is Salmon good for weight loss?: Salmon comes in at 159 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.