How many calories are in Sheefish (Raw)?

A 100g serving of Sheefish (Raw) has 115 calories. You'll also get 22.2g of protein per serving.

Is Sheefish (Raw) high in protein?

Sheefish (Raw) has 22.2g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.

How much fat is in Sheefish (Raw)?

Sheefish (Raw) has 2.84g of total fat per 100g, which is considered low. Of that, 0.49g is saturated fat.

How many carbs are in Sheefish (Raw)?

Sheefish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Sheefish (Raw)?

A typical serving of Sheefish (Raw) (3 oz cooked, 85g) has 98 calories and 18.9g of protein.

Is Sheefish (Raw) good for weight loss?

Sheefish (Raw) is a solid option if you're trying to lose weight. At just 115 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.

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Sheefish (Raw)

Fish, sheefish, raw (Alaska Native)

Per 100g, Sheefish (Raw) has 115 calories, 22.2g protein, 0g carbs, and 2.8g fat.

Sheefish (Raw) has 115 calories per 100g with 22.2g of protein, 0g of carbohydrates, 2.84g of fat. It's packed with protein, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

98kcal

Protein

19g

Carbs

Fat

2.4g

✨Nutritional Highlights

💪

High-protein: 77% of calories come from protein (22.2g per 100g)

⚖️

Low calorie: only 115 kcal per 100g

⭐

Excellent source of Vitamin B12 (246% DV), Selenium (77% DV), Protein (44% DV), Phosphorus (24% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	115kcal	6%
Protein	22g	44%
Total Fat	2.8g	4%
Saturated Fat	0.49g	2%
Cholesterol	56mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

98kcal

18.9gprotein

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❓Frequently Asked Questions

How many calories are in Sheefish (Raw)?: A 100g serving of Sheefish (Raw) has 115 calories. You'll also get 22.2g of protein per serving.
Is Sheefish (Raw) high in protein?: Sheefish (Raw) has 22.2g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
How much fat is in Sheefish (Raw)?: Sheefish (Raw) has 2.84g of total fat per 100g, which is considered low. Of that, 0.49g is saturated fat.
How many carbs are in Sheefish (Raw)?: Sheefish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Sheefish (Raw)?: Per 100g, Sheefish (Raw) has 115 calories, 22.2g protein, 0g carbs, and 2.84g fat.
How many calories in 3 oz cooked of Sheefish (Raw)?: A typical serving of Sheefish (Raw) (3 oz cooked, 85g) has 98 calories and 18.9g of protein.
Is Sheefish (Raw) good for weight loss?: Sheefish (Raw) is a solid option if you're trying to lose weight. At just 115 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.