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Fish Sheefish Raw (alaska Native)
Fish, sheefish, raw (Alaska Native)
Calories
115kcal
Protein
22g
Carbs
0g
Fat
2.8g
✨Nutritional Highlights
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High-protein: 77% of calories come from protein (22.2g per 100g)
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Low calorie: only 115 kcal per 100g
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Excellent source of Vitamin B12 (246% DV), Selenium (77% DV), Protein (44% DV), Phosphorus (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.49g | 2% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 140mg | 11% |
| Iron | 0.50mg | 3% |
| Potassium | 390mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 10% |
| Vitamin B12 | 5.9mcg | 246% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 300mg | 24% |
| Magnesium | 25mg | 6% |
| Zinc | 0.60mg | 5% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 42mcg | 77% |
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Data from USDA FoodData Central. Values per 100g.