How many calories are in Whitefish?

A 100g serving of Whitefish has 107 calories. You'll also get 18.6g of protein per serving.

Is Whitefish high in protein?

Whitefish has 18.6g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.

How much fat is in Whitefish?

Whitefish has 3.6g of total fat per 100g, which is considered low.

How many carbs are in Whitefish?

Whitefish contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whitefish?

A typical serving of Whitefish (3 oz cooked, 85g) has 91 calories and 15.8g of protein.

Is Whitefish good for weight loss?

Whitefish is a solid option if you're trying to lose weight. At just 107 calories with 18.6g of protein per 100g, it keeps you full without packing on the calories.

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Whitefish

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Per 100g, Whitefish has 107 calories, 18.6g protein, 0g carbs, and 3.6g fat.

Whitefish has 107 calories per 100g with 18.6g of protein, 0g of carbohydrates, 3.6g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

91kcal

Protein

16g

Carbs

Fat

3.1g

✨Nutritional Highlights

💪

High-protein: 70% of calories come from protein (18.6g per 100g)

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Low calorie: only 107 kcal per 100g

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Excellent source of Protein (37% DV), Iron (22% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	107kcal	5%
Protein	19g	37%
Total Fat	3.6g	5%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

91kcal

15.8gprotein

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❓Frequently Asked Questions

How many calories are in Whitefish?: A 100g serving of Whitefish has 107 calories. You'll also get 18.6g of protein per serving.
Is Whitefish high in protein?: Whitefish has 18.6g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
How much fat is in Whitefish?: Whitefish has 3.6g of total fat per 100g, which is considered low.
How many carbs are in Whitefish?: Whitefish contains 0g of carbohydrates per 100g.
What are the macros for Whitefish?: Per 100g, Whitefish has 107 calories, 18.6g protein, 0g carbs, and 3.6g fat.
How many calories in 3 oz cooked of Whitefish?: A typical serving of Whitefish (3 oz cooked, 85g) has 91 calories and 15.8g of protein.
Is Whitefish good for weight loss?: Whitefish is a solid option if you're trying to lose weight. At just 107 calories with 18.6g of protein per 100g, it keeps you full without packing on the calories.