How many calories are in Whitefish (Raw)?

A 100g serving of Whitefish (Raw) has 131 calories. You'll also get 18.9g of protein per serving.

Is Whitefish (Raw) high in protein?

Whitefish (Raw) has 18.9g of protein per 100g, which is considered moderate. That means about 58% of its calories come from protein.

How much fat is in Whitefish (Raw)?

Whitefish (Raw) has 6.1g of total fat per 100g, which is considered moderate. Of that, 1.37g is saturated fat.

How many carbs are in Whitefish (Raw)?

Whitefish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Whitefish (Raw)?

A typical serving of Whitefish (Raw) (3 oz cooked, 85g) has 111 calories and 16.1g of protein.

Is Whitefish (Raw) good for weight loss?

Whitefish (Raw) is a solid option if you're trying to lose weight. At just 131 calories with 18.9g of protein per 100g, it keeps you full without packing on the calories.

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Whitefish (Raw)

Fish, whitefish, mixed species, raw (Alaska Native)

Per 100g, Whitefish (Raw) has 131 calories, 18.9g protein, 0g carbs, and 6.1g fat.

Whitefish (Raw) has 131 calories per 100g with 18.9g of protein, 0g of carbohydrates, 6.1g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

111kcal

Protein

16g

Carbs

Fat

5.2g

✨Nutritional Highlights

💪

High-protein: 58% of calories come from protein (18.9g per 100g)

⭐

Excellent source of Protein (38% DV), Phosphorus (22% DV)

🥑

Contains 6.1g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	131kcal	7%
Protein	19g	38%
Total Fat	6.1g	8%
Saturated Fat	1.4g	7%
Cholesterol	55mg	18%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

111kcal

16.1gprotein

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❓Frequently Asked Questions

How many calories are in Whitefish (Raw)?: A 100g serving of Whitefish (Raw) has 131 calories. You'll also get 18.9g of protein per serving.
Is Whitefish (Raw) high in protein?: Whitefish (Raw) has 18.9g of protein per 100g, which is considered moderate. That means about 58% of its calories come from protein.
How much fat is in Whitefish (Raw)?: Whitefish (Raw) has 6.1g of total fat per 100g, which is considered moderate. Of that, 1.37g is saturated fat.
How many carbs are in Whitefish (Raw)?: Whitefish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Whitefish (Raw)?: Per 100g, Whitefish (Raw) has 131 calories, 18.9g protein, 0g carbs, and 6.1g fat.
How many calories in 3 oz cooked of Whitefish (Raw)?: A typical serving of Whitefish (Raw) (3 oz cooked, 85g) has 111 calories and 16.1g of protein.
Is Whitefish (Raw) good for weight loss?: Whitefish (Raw) is a solid option if you're trying to lose weight. At just 131 calories with 18.9g of protein per 100g, it keeps you full without packing on the calories.