How many calories are in Bread Flour?

A 100g serving of Bread Flour has 363 calories. You'll also get 14.3g of protein per serving.

Is Bread Flour high in protein?

Bread Flour has 14.3g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Bread Flour?

Bread Flour has 1.65g of total fat per 100g, which is considered low.

How many carbs are in Bread Flour?

Bread Flour contains 72.8g of carbohydrates per 100g.

How many calories in 1 RACC of Bread Flour?

A typical serving of Bread Flour (1 RACC, 30g) has 109 calories and 4.3g of protein.

Is Bread Flour good for weight loss?

Bread Flour comes in at 363 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Flour

Flour, bread, white, enriched, unbleached

Per 100g, Bread Flour has 363 calories, 14.3g protein, 72.8g carbs, and 1.7g fat.

Bread Flour has 363 calories per 100g with 14.3g of protein, 72.8g of carbohydrates, 1.65g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

109kcal

Protein

4.3g

Carbs

22g

Fat

0.49g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (79% DV), Selenium (61% DV), Niacin (B3) (41% DV), Folate (36% DV)

❤️

Very low sodium (3mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	363kcal	18%
Protein	14g	29%
Total Fat	1.6g	2%
Carbohydrates	73g	26%

⚖️Common Serving Sizes

1 RACC

30g

109kcal

4.3gprotein

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❓Frequently Asked Questions

How many calories are in Bread Flour?: A 100g serving of Bread Flour has 363 calories. You'll also get 14.3g of protein per serving.
Is Bread Flour high in protein?: Bread Flour has 14.3g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Bread Flour?: Bread Flour has 1.65g of total fat per 100g, which is considered low.
How many carbs are in Bread Flour?: Bread Flour contains 72.8g of carbohydrates per 100g.
What are the macros for Bread Flour?: Per 100g, Bread Flour has 363 calories, 14.3g protein, 72.8g carbs, and 1.65g fat.
How many calories in 1 RACC of Bread Flour?: A typical serving of Bread Flour (1 RACC, 30g) has 109 calories and 4.3g of protein.
Is Bread Flour good for weight loss?: Bread Flour comes in at 363 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.