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Flour Bread White Enriched
Flour, bread, white, enriched, unbleached
Calories
363kcal
Protein
14g
Carbs
73g
Fat
1.6g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (79% DV), Selenium (61% DV), Niacin (B3) (41% DV), Folate (36% DV)
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 14g | 29% |
| Total Fat | 1.6g | 2% |
| Carbohydrates | 73g | 26% |
| Sodium | 3.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 5.5mg | 31% |
| Potassium | 127mg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Folate | 145mcg | 36% |
| Thiamin (B1) | 0.95mg | 79% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 124mg | 10% |
| Magnesium | 36mg | 9% |
| Zinc | 1.1mg | 10% |
| Copper | 0.19mg | 22% |
| Manganese | 0.75mg | 33% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
1 RACC
30g
109kcal
4.3gprotein
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Data from USDA FoodData Central. Values per 100g.