How many calories are in Wheat Flour?

A 100g serving of Wheat Flour has 366 calories. You'll also get 10.9g of protein per serving.

Is Wheat Flour high in protein?

Wheat Flour has 10.9g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Wheat Flour?

Wheat Flour has 1.48g of total fat per 100g, which is considered low.

How many carbs are in Wheat Flour?

Wheat Flour contains 77.3g of carbohydrates per 100g.

How many calories in 1 RACC of Wheat Flour?

A typical serving of Wheat Flour (1 RACC, 30g) has 110 calories and 3.3g of protein.

Is Wheat Flour good for weight loss?

Wheat Flour comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Wheat Flour

Flour, wheat, all-purpose, enriched, bleached

Per 100g, Wheat Flour has 366 calories, 10.9g protein, 77.3g carbs, and 1.5g fat.

Wheat Flour has 366 calories per 100g with 10.9g of protein, 77.3g of carbohydrates, 1.48g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

110kcal

Protein

3.3g

Carbs

23g

Fat

0.44g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (78% DV), Niacin (B3) (42% DV), Folate (40% DV), Riboflavin (B2) (34% DV)

❤️

Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	366kcal	18%
Protein	11g	22%
Total Fat	1.5g	2%
Carbohydrates	77g	28%

⚖️Common Serving Sizes

1 RACC

30g

110kcal

3.3gprotein

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❓Frequently Asked Questions

How many calories are in Wheat Flour?: A 100g serving of Wheat Flour has 366 calories. You'll also get 10.9g of protein per serving.
Is Wheat Flour high in protein?: Wheat Flour has 10.9g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Wheat Flour?: Wheat Flour has 1.48g of total fat per 100g, which is considered low.
How many carbs are in Wheat Flour?: Wheat Flour contains 77.3g of carbohydrates per 100g.
What are the macros for Wheat Flour?: Per 100g, Wheat Flour has 366 calories, 10.9g protein, 77.3g carbs, and 1.48g fat.
How many calories in 1 RACC of Wheat Flour?: A typical serving of Wheat Flour (1 RACC, 30g) has 110 calories and 3.3g of protein.
Is Wheat Flour good for weight loss?: Wheat Flour comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.