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Flour Wheat All-purpose Enriched Bleached
Flour, wheat, all-purpose, enriched, bleached
Calories
366kcal
Protein
11g
Carbs
77g
Fat
1.5g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (78% DV), Niacin (B3) (42% DV), Folate (40% DV), Riboflavin (B2) (34% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 11g | 22% |
| Total Fat | 1.5g | 2% |
| Carbohydrates | 77g | 28% |
| Sodium | 2.0mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 5.6mg | 31% |
| Potassium | 136mg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Folate | 160mcg | 40% |
| Thiamin (B1) | 0.94mg | 78% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 108mg | 9% |
| Magnesium | 27mg | 6% |
| Zinc | 0.72mg | 7% |
| Copper | 0.15mg | 17% |
| Manganese | 0.76mg | 33% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 RACC
30g
110kcal
3.3gprotein
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Data from USDA FoodData Central. Values per 100g.