How many calories are in Wheat Flour?

A 100g serving of Wheat Flour has 358 calories. You'll also get 13.1g of protein per serving.

Is Wheat Flour high in protein?

Wheat Flour has 13.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Wheat Flour?

Wheat Flour has 1.48g of total fat per 100g, which is considered low.

How many carbs are in Wheat Flour?

Wheat Flour contains 73.2g of carbohydrates per 100g.

How many calories in 1 RACC of Wheat Flour?

A typical serving of Wheat Flour (1 RACC, 30g) has 107 calories and 3.9g of protein.

Is Wheat Flour good for weight loss?

Wheat Flour comes in at 358 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Wheat Flour

Flour, wheat, all-purpose, enriched, unbleached

Per 100g, Wheat Flour has 358 calories, 13.1g protein, 73.2g carbs, and 1.5g fat.

Wheat Flour has 358 calories per 100g with 13.1g of protein, 73.2g of carbohydrates, 1.48g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

107kcal

Protein

3.9g

Carbs

22g

Fat

0.44g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (88% DV), Niacin (B3) (44% DV), Folate (40% DV), Manganese (38% DV)

❤️

Very low sodium (4mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	358kcal	18%
Protein	13g	26%
Total Fat	1.5g	2%
Carbohydrates	73g	27%

⚖️Common Serving Sizes

1 RACC

30g

107kcal

3.9gprotein

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❓Frequently Asked Questions

How many calories are in Wheat Flour?: A 100g serving of Wheat Flour has 358 calories. You'll also get 13.1g of protein per serving.
Is Wheat Flour high in protein?: Wheat Flour has 13.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Wheat Flour?: Wheat Flour has 1.48g of total fat per 100g, which is considered low.
How many carbs are in Wheat Flour?: Wheat Flour contains 73.2g of carbohydrates per 100g.
What are the macros for Wheat Flour?: Per 100g, Wheat Flour has 358 calories, 13.1g protein, 73.2g carbs, and 1.48g fat.
How many calories in 1 RACC of Wheat Flour?: A typical serving of Wheat Flour (1 RACC, 30g) has 107 calories and 3.9g of protein.
Is Wheat Flour good for weight loss?: Wheat Flour comes in at 358 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.