How many calories are in Frankfurter Chicken?

A 100g serving of Frankfurter Chicken has 223 calories. You'll also get 15.5g of protein per serving.

Is Frankfurter Chicken high in protein?

Frankfurter Chicken has 15.5g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Frankfurter Chicken?

Frankfurter Chicken has 16.2g of total fat per 100g, which is considered moderate. Of that, 3.86g is saturated fat.

How many carbs are in Frankfurter Chicken?

Frankfurter Chicken contains 2.74g of carbohydrates per 100g and 2.98g of sugar.

What are the macros for Frankfurter Chicken?

Per 100g, Frankfurter Chicken has 223 calories, 15.5g protein, 2.74g carbs, and 16.2g fat.

How many calories in 2 oz of Frankfurter Chicken?

A typical serving of Frankfurter Chicken (2 oz, 55g) has 123 calories and 8.5g of protein.

Is Frankfurter Chicken good for weight loss?

Frankfurter Chicken comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Frankfurter Chicken

Frankfurter, chicken

Per 100g, Frankfurter Chicken has 223 calories, 15.5g protein, 2.7g carbs, and 16.2g fat.

Frankfurter Chicken has 223 calories per 100g with 15.5g of protein, 2.74g of carbohydrates, 16.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1030mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

123kcal

Protein

8.5g

Carbs

1.5g

Fat

8.9g

✨Nutritional Highlights

⭐

Excellent source of Sodium (45% DV), Selenium (42% DV), Cholesterol (32% DV), Protein (31% DV)

🥑

Contains 16.2g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1030mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 96mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	223kcal	11%
Protein	16g	31%
Total Fat	16g	21%
Saturated Fat	3.9g	19%
Trans Fat	0.15g	—
Cholesterol	96mg	32%
Carbohydrates	2.7g	1%
Dietary Fiber	0g	0%
Sugars	3.0g	—

⚖️Common Serving Sizes

2 oz

55g

123kcal

8.5gprotein

3 undetermined

85g

190kcal

13.2gprotein

1 undetermined

45g

100kcal

7gprotein

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❓Frequently Asked Questions

How many calories are in Frankfurter Chicken?: A 100g serving of Frankfurter Chicken has 223 calories. You'll also get 15.5g of protein per serving.
Is Frankfurter Chicken high in protein?: Frankfurter Chicken has 15.5g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Frankfurter Chicken?: Frankfurter Chicken has 16.2g of total fat per 100g, which is considered moderate. Of that, 3.86g is saturated fat.
How many carbs are in Frankfurter Chicken?: Frankfurter Chicken contains 2.74g of carbohydrates per 100g and 2.98g of sugar.
What are the macros for Frankfurter Chicken?: Per 100g, Frankfurter Chicken has 223 calories, 15.5g protein, 2.74g carbs, and 16.2g fat.
How many calories in 2 oz of Frankfurter Chicken?: A typical serving of Frankfurter Chicken (2 oz, 55g) has 123 calories and 8.5g of protein.
Is Frankfurter Chicken good for weight loss?: Frankfurter Chicken comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.