Frankfurter Meat and Poultry
Frankfurter, meat and poultry, low fat
Per 100g, Frankfurter Meat and Poultry has 121 calories, 15.5g protein, 8.4g carbs, 2.8g fat, and 0.1g fiber.
Frankfurter Meat and Poultry has 121 calories per 100g with 15.5g of protein, 8.4g of carbohydrates, 2.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 983mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (15.5g per 100g)
Excellent source of Sodium (43% DV), Selenium (40% DV), Protein (31% DV), Thiamin (B1) (25% DV)
⚠️Things to Watch
High in sodium at 983mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 16g | 31% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.97g | 5% |
| Cholesterol | 44mg | 15% |
| Carbohydrates | 8.4g | 3% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Frankfurter Meat and Poultry?
- A 100g serving of Frankfurter Meat and Poultry has 121 calories. You'll also get 15.5g of protein per serving.
- Is Frankfurter Meat and Poultry high in protein?
- Frankfurter Meat and Poultry has 15.5g of protein per 100g, which is considered moderate. That means about 51% of its calories come from protein.
- How much fat is in Frankfurter Meat and Poultry?
- Frankfurter Meat and Poultry has 2.8g of total fat per 100g, which is considered low. Of that, 0.97g is saturated fat.
- How many carbs are in Frankfurter Meat and Poultry?
- Frankfurter Meat and Poultry contains 8.4g of carbohydrates per 100g, including 0.1g of fiber.
- What are the macros for Frankfurter Meat and Poultry?
- Per 100g, Frankfurter Meat and Poultry has 121 calories, 15.5g protein, 8.4g carbs, and 2.8g fat. It also provides 0.1g of fiber.
- How many calories in 2 oz of Frankfurter Meat and Poultry?
- A typical serving of Frankfurter Meat and Poultry (2 oz, 55g) has 67 calories and 8.5g of protein.
- Is Frankfurter Meat and Poultry good for weight loss?
- Frankfurter Meat and Poultry is a solid option if you're trying to lose weight. At just 121 calories with 15.5g of protein per 100g, it keeps you full without packing on the calories.