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Game Meat Boar Wild
Game meat, boar, wild, raw
Calories
122kcal
Protein
22g
Carbs
0g
Fat
3.3g
✨Nutritional Highlights
💪
High-protein: 70% of calories come from protein (21.5g per 100g)
⭐
Excellent source of Protein (43% DV), Thiamin (B1) (33% DV), Niacin (B3) (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.99g | 5% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Calcium | 12mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 120mg | 10% |
| Selenium | 9.8mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
454g
554kcal
97.6gprotein
1 undetermined
28g
34kcal
6gprotein
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Data from USDA FoodData Central. Values per 100g.