🍖
Game Meat Squirrel
Game meat, squirrel, raw
Calories
120kcal
Protein
21g
Carbs
0g
Fat
3.2g
✨Nutritional Highlights
💪
High-protein: 71% of calories come from protein (21.2g per 100g)
⚖️
Low calorie: only 120 kcal per 100g
⭐
Excellent source of Protein (42% DV), Cholesterol (28% DV), Iron (26% DV), Niacin (B3) (25% DV)
⚔️Compare Game Meat Squirrel
See how Game Meat Squirrel stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.38g | 2% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 103mg | 4% |
| Calcium | 2.0mg | 0% |
| Iron | 4.7mg | 26% |
| Potassium | 304mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 172mg | 14% |
| Magnesium | 24mg | 6% |
| Selenium | 9.3mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
28g
34kcal
5.9gprotein
1 undetermined
454g
545kcal
96.2gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Bison Ground Grass-fed
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.