How many calories are in Game Meat Squirrel (Raw)?

A 100g serving of Game Meat Squirrel (Raw) has 120 calories. You'll also get 21.2g of protein per serving.

Is Game Meat Squirrel (Raw) high in protein?

Game Meat Squirrel (Raw) has 21.2g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Game Meat Squirrel (Raw)?

Game Meat Squirrel (Raw) has 3.21g of total fat per 100g, which is considered low. Of that, 0.38g is saturated fat.

How many carbs are in Game Meat Squirrel (Raw)?

Game Meat Squirrel (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Game Meat Squirrel (Raw)?

A typical serving of Game Meat Squirrel (Raw) (4 oz raw, 110g) has 132 calories and 23.3g of protein.

Is Game Meat Squirrel (Raw) good for weight loss?

Game Meat Squirrel (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.

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Game Meat Squirrel (Raw)

Game meat, squirrel, raw

Per 100g, Game Meat Squirrel (Raw) has 120 calories, 21.2g protein, 0g carbs, and 3.2g fat.

Game Meat Squirrel (Raw) has 120 calories per 100g with 21.2g of protein, 0g of carbohydrates, 3.21g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 83mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

132kcal

Protein

23g

Carbs

Fat

3.5g

✨Nutritional Highlights

💪

High-protein: 71% of calories come from protein (21.2g per 100g)

⚖️

Low calorie: only 120 kcal per 100g

⭐

Excellent source of Protein (42% DV), Cholesterol (28% DV), Iron (26% DV), Niacin (B3) (25% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 83mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	120kcal	6%
Protein	21g	42%
Total Fat	3.2g	4%
Saturated Fat	0.38g	2%
Cholesterol	83mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

132kcal

23.3gprotein

1 undetermined

28g

34kcal

5.9gprotein

1 undetermined

454g

545kcal

96.2gprotein

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❓Frequently Asked Questions

How many calories are in Game Meat Squirrel (Raw)?: A 100g serving of Game Meat Squirrel (Raw) has 120 calories. You'll also get 21.2g of protein per serving.
Is Game Meat Squirrel (Raw) high in protein?: Game Meat Squirrel (Raw) has 21.2g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Game Meat Squirrel (Raw)?: Game Meat Squirrel (Raw) has 3.21g of total fat per 100g, which is considered low. Of that, 0.38g is saturated fat.
How many carbs are in Game Meat Squirrel (Raw)?: Game Meat Squirrel (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Game Meat Squirrel (Raw)?: Per 100g, Game Meat Squirrel (Raw) has 120 calories, 21.2g protein, 0g carbs, and 3.21g fat.
How many calories in 4 oz raw of Game Meat Squirrel (Raw)?: A typical serving of Game Meat Squirrel (Raw) (4 oz raw, 110g) has 132 calories and 23.3g of protein.
Is Game Meat Squirrel (Raw) good for weight loss?: Game Meat Squirrel (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.