Goose Domesticated (Raw)
Goose, domesticated, meat and skin, raw
Per 100g, Goose Domesticated (Raw) has 371 calories, 15.9g protein, 0g carbs, and 33.6g fat.
Goose Domesticated (Raw) has 371 calories per 100g with 15.9g of protein, 0g of carbohydrates, 33.6g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (49% DV), Total Fat (43% DV), Protein (32% DV), Copper (30% DV)
⚠️Things to Watch
High in saturated fat with 9.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 16g | 32% |
| Total Fat | 34g | 43% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Goose Domesticated (Raw)?
- A 100g serving of Goose Domesticated (Raw) has 371 calories. You'll also get 15.9g of protein per serving.
- Is Goose Domesticated (Raw) high in protein?
- Goose Domesticated (Raw) has 15.9g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Goose Domesticated (Raw)?
- Goose Domesticated (Raw) has 33.6g of total fat per 100g, which is considered high. Of that, 9.78g is saturated fat.
- How many carbs are in Goose Domesticated (Raw)?
- Goose Domesticated (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Goose Domesticated (Raw)?
- Per 100g, Goose Domesticated (Raw) has 371 calories, 15.9g protein, 0g carbs, and 33.6g fat.
- How many calories in 4 oz raw of Goose Domesticated (Raw)?
- A typical serving of Goose Domesticated (Raw) (4 oz raw, 110g) has 408 calories and 17.5g of protein.
- Is Goose Domesticated (Raw) good for weight loss?
- Goose Domesticated (Raw) comes in at 371 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.