Guinea Hen (Raw)
Guinea hen, meat and skin, raw
Per 100g, Guinea Hen (Raw) has 158 calories, 23.4g protein, 0g carbs, and 6.5g fat.
Guinea Hen (Raw) has 158 calories per 100g with 23.4g of protein, 0g of carbohydrates, 6.45g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 74mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (23.4g per 100g)
Excellent source of Niacin (B3) (48% DV), Protein (47% DV), Selenium (30% DV), Cholesterol (25% DV)
Contains 6.45g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 74mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 23g | 47% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Guinea Hen (Raw)?
- A 100g serving of Guinea Hen (Raw) has 158 calories. You'll also get 23.4g of protein per serving.
- Is Guinea Hen (Raw) high in protein?
- Guinea Hen (Raw) has 23.4g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
- How much fat is in Guinea Hen (Raw)?
- Guinea Hen (Raw) has 6.45g of total fat per 100g, which is considered moderate. Of that, 1.77g is saturated fat.
- How many carbs are in Guinea Hen (Raw)?
- Guinea Hen (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Guinea Hen (Raw)?
- Per 100g, Guinea Hen (Raw) has 158 calories, 23.4g protein, 0g carbs, and 6.45g fat.
- How many calories in 4 oz raw of Guinea Hen (Raw)?
- A typical serving of Guinea Hen (Raw) (4 oz raw, 110g) has 174 calories and 25.7g of protein.
- Is Guinea Hen (Raw) good for weight loss?
- Guinea Hen (Raw) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.