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Guinea Hen Meat And Skin
Guinea hen, meat and skin, raw
Calories
158kcal
Protein
23g
Carbs
0g
Fat
6.5g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (23.4g per 100g)
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Excellent source of Niacin (B3) (48% DV), Protein (47% DV), Selenium (30% DV), Cholesterol (25% DV)
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Contains 6.45g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Guinea Hen Meat And Skin
See how Guinea Hen Meat And Skin stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 23g | 47% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 67mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.84mg | 5% |
| Potassium | 193mg | 4% |
| Vitamin A | 28mcg | 3% |
| Vitamin C | 1.3mg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 7.7mg | 48% |
| Phosphorus | 153mg | 12% |
| Magnesium | 22mg | 5% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
359g
567kcal
84gprotein
3 undetermined
85g
134kcal
19.9gprotein
0.5 undetermined
345g
545kcal
80.7gprotein
🍽️More in Poultry Products
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
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Chicken Broiler Rotisserie Bbq Back Meat Only
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Chicken Broiler Rotisserie Bbq Breast
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.