Guinea Hen (Raw)
Guinea hen, meat only, raw
Per 100g, Guinea Hen (Raw) has 110 calories, 20.6g protein, 0g carbs, and 2.5g fat.
Guinea Hen (Raw) has 110 calories per 100g with 20.6g of protein, 0g of carbohydrates, 2.47g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 75% of calories come from protein (20.6g per 100g)
Low calorie: only 110 kcal per 100g
Excellent source of Niacin (B3) (55% DV), Protein (41% DV), Selenium (32% DV), Vitamin B6 (28% DV)
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.64g | 3% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Guinea Hen (Raw)?
- A 100g serving of Guinea Hen (Raw) has 110 calories. You'll also get 20.6g of protein per serving.
- Is Guinea Hen (Raw) high in protein?
- Guinea Hen (Raw) has 20.6g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.
- How much fat is in Guinea Hen (Raw)?
- Guinea Hen (Raw) has 2.47g of total fat per 100g, which is considered low. Of that, 0.64g is saturated fat.
- How many carbs are in Guinea Hen (Raw)?
- Guinea Hen (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Guinea Hen (Raw)?
- Per 100g, Guinea Hen (Raw) has 110 calories, 20.6g protein, 0g carbs, and 2.47g fat.
- How many calories in 4 oz raw of Guinea Hen (Raw)?
- A typical serving of Guinea Hen (Raw) (4 oz raw, 110g) has 121 calories and 22.7g of protein.
- Is Guinea Hen (Raw) good for weight loss?
- Guinea Hen (Raw) is a solid option if you're trying to lose weight. At just 110 calories with 20.6g of protein per 100g, it keeps you full without packing on the calories.