Ham Chopped
Ham, chopped, canned
Per 100g, Ham Chopped has 239 calories, 16.1g protein, 0.3g carbs, and 18.8g fat.
Ham Chopped has 239 calories per 100g with 16.1g of protein, 0.26g of carbohydrates, 18.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1280mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Sodium (56% DV), Thiamin (B1) (45% DV), Selenium (34% DV), Protein (32% DV)
Contains 18.8g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1280mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.29g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 16g | 32% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.3g | 31% |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0.26g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Ham Chopped?
- A 100g serving of Ham Chopped has 239 calories. You'll also get 16.1g of protein per serving.
- Is Ham Chopped high in protein?
- Ham Chopped has 16.1g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
- How much fat is in Ham Chopped?
- Ham Chopped has 18.8g of total fat per 100g, which is considered moderate. Of that, 6.29g is saturated fat.
- How many carbs are in Ham Chopped?
- Ham Chopped contains 0.26g of carbohydrates per 100g.
- What are the macros for Ham Chopped?
- Per 100g, Ham Chopped has 239 calories, 16.1g protein, 0.26g carbs, and 18.8g fat.
- How many calories in 2 oz of Ham Chopped?
- A typical serving of Ham Chopped (2 oz, 55g) has 131 calories and 8.9g of protein.
- Is Ham Chopped good for weight loss?
- Ham Chopped comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.