Ham Chopped
Ham, chopped, not canned
Per 100g, Ham Chopped has 221 calories, 16.5g protein, 0g carbs, and 16.7g fat.
Ham Chopped has 221 calories per 100g with 16.5g of protein, 0g of carbohydrates, 16.7g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 1190mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (16.5g per 100g)
Excellent source of Thiamin (B1) (53% DV), Sodium (52% DV), Vitamin B12 (38% DV), Protein (33% DV)
Contains 16.7g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1190mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 17g | 33% |
| Total Fat | 17g | 21% |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Ham Chopped?
- A 100g serving of Ham Chopped has 221 calories. You'll also get 16.5g of protein per serving.
- Is Ham Chopped high in protein?
- Ham Chopped has 16.5g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
- How much fat is in Ham Chopped?
- Ham Chopped has 16.7g of total fat per 100g, which is considered moderate. Of that, 6.1g is saturated fat.
- How many carbs are in Ham Chopped?
- Ham Chopped contains 0g of carbohydrates per 100g and 5g of sugar.
- What are the macros for Ham Chopped?
- Per 100g, Ham Chopped has 221 calories, 16.5g protein, 0g carbs, and 16.7g fat.
- How many calories in 2 oz of Ham Chopped?
- A typical serving of Ham Chopped (2 oz, 55g) has 122 calories and 9.1g of protein.
- Is Ham Chopped good for weight loss?
- Ham Chopped comes in at 221 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.