How many calories are in Ham Honey (Smoked)?

A 100g serving of Ham Honey (Smoked) has 122 calories. You'll also get 17.9g of protein per serving.

Is Ham Honey (Smoked) high in protein?

Ham Honey (Smoked) has 17.9g of protein per 100g, which is considered moderate. That means about 59% of its calories come from protein.

How much fat is in Ham Honey (Smoked)?

Ham Honey (Smoked) has 2.37g of total fat per 100g, which is considered low. Of that, 0.87g is saturated fat.

How many carbs are in Ham Honey (Smoked)?

Ham Honey (Smoked) contains 7.27g of carbohydrates per 100g.

What are the macros for Ham Honey (Smoked)?

Per 100g, Ham Honey (Smoked) has 122 calories, 17.9g protein, 7.27g carbs, and 2.37g fat.

How many calories in 2 oz of Ham Honey (Smoked)?

A typical serving of Ham Honey (Smoked) (2 oz, 55g) has 67 calories and 9.8g of protein.

Is Ham Honey (Smoked) good for weight loss?

Ham Honey (Smoked) is a solid option if you're trying to lose weight. At just 122 calories with 17.9g of protein per 100g, it keeps you full without packing on the calories.

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Ham Honey (Smoked)

Ham, honey, smoked, cooked

Per 100g, Ham Honey (Smoked) has 122 calories, 17.9g protein, 7.3g carbs, and 2.4g fat.

Ham Honey (Smoked) has 122 calories per 100g with 17.9g of protein, 7.27g of carbohydrates, 2.37g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 900mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

67kcal

Protein

9.8g

Carbs

4.0g

Fat

1.3g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (17.9g per 100g)

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Excellent source of Sodium (39% DV), Protein (36% DV), Thiamin (B1) (34% DV), Phosphorus (31% DV)

⚠️Things to Watch

•

High in sodium at 900mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	122kcal	6%
Protein	18g	36%
Total Fat	2.4g	3%
Saturated Fat	0.87g	4%
Cholesterol	22mg	7%
Carbohydrates	7.3g	3%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

67kcal

9.8gprotein

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❓Frequently Asked Questions

How many calories are in Ham Honey (Smoked)?: A 100g serving of Ham Honey (Smoked) has 122 calories. You'll also get 17.9g of protein per serving.
Is Ham Honey (Smoked) high in protein?: Ham Honey (Smoked) has 17.9g of protein per 100g, which is considered moderate. That means about 59% of its calories come from protein.
How much fat is in Ham Honey (Smoked)?: Ham Honey (Smoked) has 2.37g of total fat per 100g, which is considered low. Of that, 0.87g is saturated fat.
How many carbs are in Ham Honey (Smoked)?: Ham Honey (Smoked) contains 7.27g of carbohydrates per 100g.
What are the macros for Ham Honey (Smoked)?: Per 100g, Ham Honey (Smoked) has 122 calories, 17.9g protein, 7.27g carbs, and 2.37g fat.
How many calories in 2 oz of Ham Honey (Smoked)?: A typical serving of Ham Honey (Smoked) (2 oz, 55g) has 67 calories and 9.8g of protein.
Is Ham Honey (Smoked) good for weight loss?: Ham Honey (Smoked) is a solid option if you're trying to lose weight. At just 122 calories with 17.9g of protein per 100g, it keeps you full without packing on the calories.