How many calories are in Ham Sliced?

A 100g serving of Ham Sliced has 106 calories. You'll also get 16.7g of protein per serving.

Is Ham Sliced high in protein?

Ham Sliced has 16.7g of protein per 100g, which is considered moderate. That means about 63% of its calories come from protein.

How much fat is in Ham Sliced?

Ham Sliced has 3.73g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.

How many carbs are in Ham Sliced?

Ham Sliced contains 0.27g of carbohydrates per 100g.

What are the macros for Ham Sliced?

Per 100g, Ham Sliced has 106 calories, 16.7g protein, 0.27g carbs, and 3.73g fat.

How many calories in 1 RACC of Ham Sliced?

A typical serving of Ham Sliced (1 RACC, 85g) has 90 calories and 14.2g of protein.

Is Ham Sliced good for weight loss?

Ham Sliced is a solid option if you're trying to lose weight. At just 106 calories with 16.7g of protein per 100g, it keeps you full without packing on the calories.

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Ham Sliced

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Per 100g, Ham Sliced has 106 calories, 16.7g protein, 0.3g carbs, and 3.7g fat.

Ham Sliced has 106 calories per 100g with 16.7g of protein, 0.27g of carbohydrates, 3.73g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

90kcal

Protein

14g

Carbs

0.23g

Fat

3.2g

✨Nutritional Highlights

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High-protein: 63% of calories come from protein (16.7g per 100g)

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Low calorie: only 106 kcal per 100g

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Excellent source of Sodium (45% DV), Protein (33% DV), Phosphorus (21% DV)

⚠️Things to Watch

•

High in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	106kcal	5%
Protein	17g	33%
Total Fat	3.7g	5%
Saturated Fat	1.1g	6%
Trans Fat	<0.1g	—
Carbohydrates	0.27g	0%

⚖️Common Serving Sizes

1 RACC

85g

90kcal

14.2gprotein

1 slice

14g

15kcal

2.3gprotein

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❓Frequently Asked Questions

How many calories are in Ham Sliced?: A 100g serving of Ham Sliced has 106 calories. You'll also get 16.7g of protein per serving.
Is Ham Sliced high in protein?: Ham Sliced has 16.7g of protein per 100g, which is considered moderate. That means about 63% of its calories come from protein.
How much fat is in Ham Sliced?: Ham Sliced has 3.73g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.
How many carbs are in Ham Sliced?: Ham Sliced contains 0.27g of carbohydrates per 100g.
What are the macros for Ham Sliced?: Per 100g, Ham Sliced has 106 calories, 16.7g protein, 0.27g carbs, and 3.73g fat.
How many calories in 1 RACC of Ham Sliced?: A typical serving of Ham Sliced (1 RACC, 85g) has 90 calories and 14.2g of protein.
Is Ham Sliced good for weight loss?: Ham Sliced is a solid option if you're trying to lose weight. At just 106 calories with 16.7g of protein per 100g, it keeps you full without packing on the calories.