How many calories are in Lamb Australian (Raw)?

A 100g serving of Lamb Australian (Raw) has 255 calories. You'll also get 17.1g of protein per serving.

Is Lamb Australian (Raw) high in protein?

Lamb Australian (Raw) has 17.1g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in Lamb Australian (Raw)?

Lamb Australian (Raw) has 20.7g of total fat per 100g, which is considered high. Of that, 9.93g is saturated fat.

How many carbs are in Lamb Australian (Raw)?

Lamb Australian (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Australian (Raw)?

A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 281 calories and 18.8g of protein.

Is Lamb Australian (Raw) good for weight loss?

Lamb Australian (Raw) comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Raw)

Lamb, Australian, ground, 85% lean / 15% fat, raw

Per 100g, Lamb Australian (Raw) has 255 calories, 17.1g protein, 0g carbs, and 20.7g fat.

Lamb Australian (Raw) has 255 calories per 100g with 17.1g of protein, 0g of carbohydrates, 20.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.93g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

281kcal

Protein

19g

Carbs

Fat

23g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (50% DV), Protein (34% DV), Total Fat (27% DV), Cholesterol (24% DV)

⚠️Things to Watch

•

High in saturated fat with 9.93g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	255kcal	13%
Protein	17g	34%
Total Fat	21g	27%
Saturated Fat	9.9g	50%
Trans Fat	1.6g	—
Cholesterol	73mg	24%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

281kcal

18.8gprotein

1 undetermined

113g

288kcal

19.3gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Raw)?: A 100g serving of Lamb Australian (Raw) has 255 calories. You'll also get 17.1g of protein per serving.
Is Lamb Australian (Raw) high in protein?: Lamb Australian (Raw) has 17.1g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in Lamb Australian (Raw)?: Lamb Australian (Raw) has 20.7g of total fat per 100g, which is considered high. Of that, 9.93g is saturated fat.
How many carbs are in Lamb Australian (Raw)?: Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Raw)?: Per 100g, Lamb Australian (Raw) has 255 calories, 17.1g protein, 0g carbs, and 20.7g fat.
How many calories in 4 oz raw of Lamb Australian (Raw)?: A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 281 calories and 18.8g of protein.
Is Lamb Australian (Raw) good for weight loss?: Lamb Australian (Raw) comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.